Podcast Episodes
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How Decision Fatigue Leads To Overwhelm * Minimize options
Season 1 Episode 88
Multiple decisions and having enourmous amounts of options leads to overwhelm and procrastination. Micro goals become that much more effective with …
3 years, 9 months ago
Why You Need To Embrace Radical Acceptance For True Inner Peace
Season 1 Episode 87
Radical acceptance is just as it sounds. Radically accepting that it is what it is and that what has happened has happened. You may not like someon…
3 years, 9 months ago
How To Start Living Intentionally * Key To Manifestation
Season 1 Episode 86
Are you living with intentions? Intentions are a foundation to self love and manifestations. To live intentionally comes with releasing what no lon…
3 years, 9 months ago
Practicing Non Attachment
Season 1 Episode 85
Non attachment is appreciating things, people and circumstances as they are and not attaching an expecation to the outcome. This isn't something tha…
3 years, 10 months ago
Understanding Burn Out & How To Prevent It
Season 1 Episode 84
Burn out isn't just work related. Burn out can also mimick depression and anxiety or at the least emphasise it. You are not a machine and can't do …
3 years, 10 months ago
Understand & Establishing Your Personal Boundary
Season 1 Episode 83
The definition of a boundary in the dictonary: ....a line that marks the limits of an area; a divding line.
This is something to remind yourself of w…
3 years, 10 months ago
Castostrophic What If Thinking * Changing The Default
Season 1 Episode 82
What if this doesn't work, what if I live alone for the rest of my life & What if they cheat on me are just a few examples of what if catostrophic th…
3 years, 10 months ago
The First Step In Self Love * Believing You Deserve It
Season 1 Episode 81
Self love is a love like no other. It is the most fulfilling love you will ever know in your life. You read the meme's and do the things to work to…
3 years, 10 months ago
The First Step Of Self Love * Believing You Deserve it
Season 1 Episode 81
Self love is a love like no other. It is the most fulfilling love you will ever know in your life. You read the meme's and do the things to work to…
3 years, 11 months ago
Grounding & Staying Present * A Foundation To Inner Peace
Season 1 Episode 80
Grounding is a technique in which you allow yourself to be connected to that moment in time and connected to breath. When you allow yourself to stay…
3 years, 11 months ago