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Release What You Can't Control By Nurturing What You Can
Season 1 Episode 69
Releasing the need to have control over situations, things and people requires nurturing of your mindset and perspective. By enhancing and nurturing…
4 years, 1 month ago
Protecting Your Energy As An Empath
Season 1 Episode 68
If you are an empath you know the difficulties of protecting your peace. While difficult it is not impossible as long as you are willing to accept t…
4 years, 1 month ago
Develop Self Love By Dropping Limited Beliefs
Season 1 Episode 67
To develop self love is to release the limited belief system that your parents, friends and social media has given you. You can't fully love yoursel…
4 years, 2 months ago
3 Ways You Are Giving Your Power Away & How To Stop
Season 1 Episode 66
We all have power but often give it away in hopes that other people will like us. We hold expectations that other people have the power to make us "…
4 years, 2 months ago
5 Characteristics Of Unhealthy Boundaries
Season 1 Episode 65
Boundaries are a foundation of healthy relationships when set with intention and consistent practice. When we have unhealthy boundaries, those lines…
4 years, 2 months ago
The Ways You Are Making Your Life Harder & How To Stop Doing Them
Season 1 Episode 64
If you find yourself living in the past and feeling as though you will never be "happy" or at peace, you may not realize it but you are making your l…
4 years, 2 months ago
The Various Types Of Narcissistic Personalities
Season 1 Episode 63
Encountering a narcissist is something we have or will face in our life. If you are lucky, its a brief encounter but more often then not we end up e…
4 years, 3 months ago
5 Ways Gratitude Will Shift Your Enitire Mindset
Season 1 Episode 62
Starting your day committing 10 minutes of gratitude pen to pad can shift your entire mindset. There will always be things out of your control but g…
4 years, 3 months ago
Why People Struggle To Report Abuse
Season 1 Episode 61
Not being belived, humiliated or blamed are three reasons people are afraid to report abuse. It becomes even more problematic when poeple don't see e…
4 years, 3 months ago
Coping With Natural & Global Disaster Anxiety
Season 1 Episode 60
In this bonus episode the recent events in Ukraine and personal DM's surrounding the coping of anxiety when you feel so helpless and uncertain. Cons…
4 years, 3 months ago