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Ep 97: How All Or Nothing Thinking Is Keeping You Stuck
Season 1 Episode 97
All or nothing thinking is a form of self sabotage and distorted thinking. It will prevent you from starting projects, victim mentality, anger and s…
3 years, 7 months ago
What Do You Do If They Keep Trying To Overstep Your Boundaries * It's Time To Disengage
Season 1 Episode 96
Boundaries are established for you not anyone else. When you hold those boundaries, other people can NOT overstep them but often they will continue …
3 years, 7 months ago
How To Establish & Maintain Positive Habits
Season 1 Episode 95
A habit is a routine that has become automatic and doesn't require a lot of thought or intent. When you are establishing new habits you start with s…
3 years, 7 months ago
Developing Your Self Awareness
Season 1 Episode 94
To be self aware is to know who you are spiritually, mentally and physcially. Know what your beliefs and morals are that align with YOU. Self aware…
3 years, 7 months ago
Understanding Your Ego * Tamining Your Inner Brat
Season 1 Episode 93
The ego consists of three parts, the ID, Super Ego & Ego. The ID is related to primative instint and wants what it wants when it wants it. The Super…
3 years, 8 months ago
5 Ways To Start Beliving In Yourself
Season 1 Episode 92
Believing in yourself is essential to your personal development. To believe in self means that you can block the chatter of the voices in your head a…
3 years, 8 months ago
How Perfectionism Is Bad For Your Health & Relationships
Season 1 Episode 92
Striving for perfection is striving for something that doesn't exist. There is no gold standard of perfection and can be stemmed from trying to live…
3 years, 8 months ago
Understanding Codependency & Enmeshment
Season 1 Episode 91
Codepependency isn't just depending on your partner, family or friend for your emotional needs. It has many layers that you may not realize falls un…
3 years, 8 months ago
Why Judgment Of Other's Is Detremental To Your Overall Health
Season 1 Episode 90
Judgment of others is a normal part of being a human but only when you see the situation as it is as decide if it aligns with you. When however you …
3 years, 8 months ago
Understanding & Identifying Your Triggers
Season 1 Episode 89
Triggers are something that we all experience but you don't have to remain a prisoner to avoiding those triggers. Some triggers are not as obvious a…
3 years, 9 months ago