Podcast Episodes

Their Reason Will Never Be Enough * How I Released That Expectation

Season 1 Episode 56

You want someone else's reason and then often debate that reason unless something fits the narrative that you have created in your mind. Their reason will never be valid to you.

 My Aha moment came 2…

Published on 3 years, 7 months ago

All Or Nothing Thinking * Find The Gray

Season 1 Episode 55

Do you use words like always or never, perfect or disaster?  These are only a couple examples of all or nothing thinking.  Finding the gray area is one of the keys to balance.  If you go all in to on…

Published on 3 years, 7 months ago

Stop Trying To Change People

Season 1 Episode 54

One sticking point on your journey of self love is accepting someone for who they are, not who you want them to be.  Its accepting that just because you want someone in your life, they may not be in …

Published on 3 years, 7 months ago

How My Trauma Inspired Me.

Season 1 Episode 53

Trauma is something that all of us have in one form or another.  For years my trauma defined me though anger and the idea that the world and all my relationships owed me something.  This led to years…

Published on 3 years, 8 months ago

Breaking Social Media Addiction

Season 1 Episode 52

How much time do you spend each day on social media?  Do you find yourself scrolling for hours?  Social media as a tool is an amazing wonderful thing.  Social media as a distraction is a slippery slo…

Published on 3 years, 8 months ago

Stop Arguing & Engaging

Season 1 Episode 51

When you find yourself in a space of reaction, you are engaging not from a place of communication but from a space of battle and being right.  You fear someone getting over on you or feeling superior…

Published on 3 years, 8 months ago

Balancing The Human And Spiritual Practices

Season 1 Episode 50

A spiritual practice is the foundation of alignment with the universe, abundance, peace and well being.  Spiritual alignment when paired with Life Coaching and therapy practices is what will give you…

Published on 3 years, 8 months ago

Refusing To Accept Is Holding You Back

Season 1 Episode 49

One of the biggest hurdles keeping you feeling stuck comes down to acceptance.  To accept is to release what is holding you back.  The art of acceptance is one of the best tools in your life.  To acc…

Published on 3 years, 8 months ago

Nothing Changes Until You Do

Season 1 Episode 48

Nothing will change until YOU change.  Henry Ford said "Regardless if you think you can or cannot, you are right".  When you say "I can't" or "But it's hard" then that is exactly as it will be.  Our …

Published on 3 years, 9 months ago

Ep. 47 Revenge & Grudges.** Release The Anger

Season 1 Episode 47

We have all been in a space of such deep hurt that is seems impossible to consider that ever going away until the other person "pays the price" for hurting you.  What you don't realize is that deep a…

Published on 3 years, 9 months ago