Podcast Episodes
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Understanding Emotional Regulation & Why It's Important For Your Well Being
Season 1 Episode 117
Emotional regulation is an essential life skill that helps us manage our emotions and cope with life's challenges. It is the ability to identify and …
3 years, 2 months ago
Stop Taking Things Personally: Why You Are Easily Offended
Season 1 Episode 116
There are several reasons why we take things personally and get offended:
Self-identity: Our beliefs, values, and experiences shape our self-identi…
3 years, 2 months ago
Path to Purpose: Navigating Your Journey to a Meaningful Life
Season 1 Episode 115
Are you feeling lost or unfulfilled in life? Are you struggling to find your purpose or direction? In this video, we will explore strategies and tech…
3 years, 3 months ago
5 Signs You Are Dealing With Energy Vampires
Season 1 Episode 114
Have you ever been around someone and felt drained and exhausted after?
Do you find that you get zapped at the mere thought of communicating with tha…
3 years, 3 months ago
Breaking Down Toxic Traits: Understanding and Overcoming Negative Behaviors
Season 1 Episode 113
In this podcast, we explore the complex and often misunderstood world of toxic traits. We discuss how certain negative behaviors can have a detriment…
3 years, 3 months ago
Your Toxic Emotions Are Making You Sick
Season 1 Episode 112
Toxic emotions are something that we all have carried in the past and have now become the default for your negativity. When you carry toxic emotions …
3 years, 3 months ago
What Is A Growth MIndset & How It Can Shift Your Entire Perspective Of Life
Season 1 Episode 111
In this episode we are talking about the difference of fixed and growth mindset. Your perspective is how you will see everthing in life and a growt…
3 years, 4 months ago
What Does It Mean To Show Up For Yourself & Why It Needs To Be Non-Negotiable
Season 1 Episode 110
In this episode we will talk about the importance of showing up for yourself and why it is a non-negotiable to your healing. Early childhood may hav…
3 years, 4 months ago
Understanding Emotional Maturity & How It Affects How You Control Your Emotions
Season 1 Episode 109
Emotional maturity is crucial in every realtionship you will ever have. When you have developed this maturity you are able to take responsibility and…
3 years, 4 months ago
Understanding Victim Mentality * 5 Ways To Shift That Mindset
Season 1 Episode 108
In this episode you will start to understand victim mentality and understand why your are on that mindset loop. At no point of this episode should y…
3 years, 4 months ago