Episode Details
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Separating Feelings From Situations
Season 1
Episode 73
Published 4 years ago
Description
We attached emotions to various situations that happen in our life. One of the biggest tools I learned on my own healing journey was "It is what it is". This practice has and continues to allow me to process my feelings and emotions without attaching it to a situation.
It's a practice that requires patience and consistency. Your feelings are ALWAYS valid to YOU and this practice allows for you to process those valid feelings.
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