Podcast Episodes
Back to SearchHonouring Prana
Season 1 Episode 70
When you touch your innermost spiritual centre, you are connecting to your field of bliss and joy. It is through awareness of your experience of Self and all that makes you - YOU. The subtle essence…
Published on 4 years ago
Abhyanga - DIY Massage
Season 1 Episode 69
Abhyanga is beneficial as it grounds every dosha during the vata season. In today's episode I will go over the benefits as well the steps to properly give yourself this soothing and nourishing self-c…
Published on 4 years ago
More On Vata Dosha - Part 2
Season 1 Episode 67
In today's episode I go deeper into the vata mind and emotions aspects. Vata mind is quick to learn and just as quick to forget. Vata mind gives you a beautiful sense of creativity and has this enhan…
Published on 4 years ago
Vata Dosha - Part 3
Season 1 Episode 68
Okay, to round this 3 part on the vata dosha it's all about all the ways to balance the vata dosha. I look at the common signs of the vata dosha being in that state of imbalance and effect ways to cr…
Published on 4 years ago
Vata Dosha - That Which Moves Us
Season 1 Episode 66
Vata dosha is about movement and change. The ups and downs of vata can bring imbalances that can make you more susceptible to illness. In this week's episode, I take a look at ways to keep more harmo…
Published on 4 years, 1 month ago
Exercise - How Important Is This?
Season 1 Episode 65
Daily exercise has benefits that go beyond just the muscles. Many of the benefits are directly related to a healthy digestion. The main point when it comes to exercise is finding that key, which is B…
Published on 4 years, 1 month ago
Flashing Those Pearly Whites & Ayurvedic Ways to Healthy Teeth
Season 1 Episode 64
For most of us we know that the key to having healthy teeth starts with a nutrient-dense based diet that is rich in minerals and vitamins. When we have strong teeth we are able to grind and break-dow…
Published on 4 years, 2 months ago
Making Quantum Leaps in Life with My Special Guest Shana Recker
Season 1 Episode 63
Such an incredible honour to have my special guest Shana Recker, The Quantum Leap Queen. Shana is an expert in coaching and guiding people to achieving their goals, whether it's health, financial, ca…
Published on 4 years, 2 months ago
The Importance of an Internal Fall Cleanup
Season 1 Episode 62
The transition of summer (pitta) to fall (vata) is a good time to do an internal cleanup. The change of season presents an opportunity to cleanse ama (toxins) from our system to prevent illness and t…
Published on 4 years, 2 months ago
Heart Health Part 2 - Heart Health By Dosha & Heart-Healthy Behaviours
Season 1 Episode 61
In part - 2 of keeping your heart healthy I take a look at the Doshas and the Heart. There are ways we can keep the heart healthy and in a state of harmony and one way is going through the 3 Doshas -…
Published on 4 years, 2 months ago