Podcast Episodes
Back to SearchToilet Talk: Breaking the Silence on Women's Digestion
Season 1 Episode 80
Today we are exploring the toilet talk and in particular women's digestion. There is still this feeling of stigmatization about digestive issues, as …
3 years, 8 months ago
That Sweet Nectar: Honey
Season 1 Episode 79
Welcome to this sweet episode taking a look at that golden nectar Honey. Honey is a great way to sweeten our life up, but it also has many health ben…
3 years, 8 months ago
Crystal Delights: A Peek Into Quartz
Season 1 Episode 78
There is an attraction to gemstones Diamonds, Rubies, Emeralds, Sapphires these are prized all over the world. These are indeed precious stones that …
3 years, 9 months ago
ReWilding Yourself Again
Season 1 Episode 77
You may remember a time that you were fearless, who boldly pushed boundaries and was powerfully creative. You may have even sensed that it's time to …
3 years, 9 months ago
Inflammation & Circulation Support Naturally
Season 1 Episode 76
We have the ability to maintain healthy circulation and inflammatory response. Poor circulation and inflammation can decrease our quality of life as …
3 years, 9 months ago
New Workspace: The Benefits of Working Outdoors
Season 1 Episode 75
A change of scenery while we work can do wonders for our health and well-being. What could be better than switching it up and taking it out to the gr…
3 years, 9 months ago
Plant Wisdom: Parsley - More Than A Throw Away Garnish
Season 1 Episode 74
Ah...Parsley the common kitchen herb that rarely gets the respect she deserves. More than a simple garnish on the plate to make a dish look more appe…
3 years, 10 months ago
Mothering
Season 1 Episode 73
Loving this episode on Mothering, especially after this recent Mother's Day. Mothering is this multidimensional nurturing journey that is joyful, but…
3 years, 10 months ago
The Mystical Energy of the Moon
Season 1 Episode 72
The Magick of the Moon has been around throughout the cultures and brings myth, magic and mystical energy to the night sky. In this episode it's a wa…
4 years ago
This Is Indeed A Magickal World
Season 1 Episode 71
It's good to be back and I welcome you to the new and updated INTO YOU WELLNESS. The place to be to get back to being UNIQUELY YOU! In today's episo…
4 years, 1 month ago