Podcast Episodes
Back to SearchA Healthy Heart, A Loving Heart!
Season 1 Episode 60
Welcome to today's episode on this beautiful and precious organ the HEART. The heart is truly the touchstone of your body temple and is responsible f…
4 years, 5 months ago
Your Immune System and Top Ways To Boost Immunity
Season 1 Episode 59
Having a strong immune system can help us going into cold & flu season. Yes, we can get sick from time to time, however depending on our immune syste…
4 years, 5 months ago
Starting Fresh In The Fall To Form New Habits
Season 1 Episode 58
With the Autumn season now official here it's a good time to take stock over our goals and achievements. With just over 3 months left in the year, it…
4 years, 5 months ago
A Little Love To Your Liver
Season 1 Episode 57
Welcome Back! In today's episode it's all about showing your liver a little more love. The liver is this workhorse of the body with many functions th…
4 years, 6 months ago
Taken Care Summer Skin
Season 1 Episode 56
We're well into the summer and it's time to look at how to take care of our skin with ease. The most important thing to remember here is to keep you…
4 years, 7 months ago
Our Cyclical Nature For More Harmony In Life with Guest Speaker Lena Dolter
Season 1 Episode 55
I have the true pleasure of having Lena Dolter as my special guest on today's episode. We are taking a look at how overwhelm shows up in the body, mi…
4 years, 7 months ago
Pitta Dosha and Summer: The Pitta Season
Season 1 Episode 54
Summer within the Ayurvedic lens is also known as the Pitta Season. In today's episode I look at the Pitta doshas and keeping your cool in the season…
4 years, 7 months ago
The Power Plant Aloe Vera
Season 1 Episode 53
Welcome to today's episode which I take a look at the power plant Aloe Vera. Aloe is such an important plant that we can use daily especially during …
4 years, 8 months ago
Staying In Alignment With Abundance With My Special Guest Alison Foy
Season 1 Episode 52
I am so honour to have another special guest this week. Today`s episode is with my very special guest Alison Foy. I have had the true pleasure to wor…
4 years, 8 months ago
Happy Summer Solstice and Meditation Practice
Season 1 Episode 51
Happy Happy Summer Solstice! I hope this Sunday is finding you celebrating Father`s Day and the Summer Solstice or the official first day of summer. …
4 years, 8 months ago