Podcast Episodes
Back to SearchTalking Body Yantra, Divine Self Love and Self-Healing With My Special Guest Katie Silcox
Season 1 Episode 50
Super excited to have the brilliant and amazing Katie Silcox on my podcast. Katie is the author of the best-selling book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Katie is also the Fou…
Published on 4 years, 6 months ago
Drink Less Lifestyle - Always Empowered and in Control with Special Guest Dr. Sherry Price
Season 1 Episode 49
It is a great honour to have Dr. Sherry Price on todays episode to share her story and how she is helping women with their relationship with alcohol. Like the hundreds of women Sherry has helped, she…
Published on 4 years, 6 months ago
Wisdom of the Heart - Emotional Intelligence
Season 1 Episode 48
What is emotional intelligence? I go into this wisdom of the heart that looks to the emotions as a way to build a stronger relationship with ourselves and to bring more self-awareness to who we are. …
Published on 4 years, 6 months ago
Nourishment Is All Around
Season 1 Episode 47
Hey there. Hope this week is finding you well and joyful. In this episode I look at how nature truly nourishes us. From the plant world to just being within the cycles of nature and the understanding…
Published on 4 years, 6 months ago
Aging Gracefully
Season 1 Episode 46
Hope your having an awesome week so far. In today's episode I go into aging gracefully. We all age it is a natural part of living and it can be done with an essence of ease, grace and flow. Aging wel…
Published on 4 years, 7 months ago
The Playground of Self
Season 1 Episode 45
I was so inspired to record this episode after hearing a really cool conversation in regards to our NO's and our YES's. As well as how building a relationship with SELF is truly the best SELF-CARE an…
Published on 4 years, 7 months ago
Supporting Yourself Through Peri-Menopause and Menopause
Season 1 Episode 44
Hope your having an awesome week so far. In today's episode I take a look at ways you can support and nurture yourself through menopause this transitional time of your life cycle. How can you nourish…
Published on 4 years, 7 months ago
Doshic Adaptability
Season 1 Episode 43
Welcome to this weeks episode. This episode I look at the ability the doshas Vata, Pitta and Kapha have to adapt to the everything within and around us. It can be more than just the doshas being in a…
Published on 4 years, 7 months ago
The Beauty Way with Meredith Hogan
Season 1 Episode 42
I am so honored to have Mer Hogan today as my very special guest. Mer is sharing in this episode her shamanic path, being a Earth Keeper, channel for Spirit and so much more. Mer has an incredible me…
Published on 4 years, 8 months ago
A More Mindful Approach to Herbs & Spices
Season 1 Episode 41
Welcome to today's episode which I go into the use of herbs and spices as food or if you are interested on taking on a more therapeutic level. Herbs and spices have many benefits that assist in bring…
Published on 4 years, 8 months ago