Podcast Episodes
Back to SearchGoing Deeper With The Divine Feminine
Season 1 Episode 40
Embodying the Divine Feminine is this balancing aspect of the opposite of the Divine Masculine and when these two are interwoven with each other we b…
4 years, 11 months ago
Bringing In The Feminine
Season 1 Episode 39
Welcome! Bringing in the feminine qualities or the feminine aspect to our daily practices, routines and rituals is a way to also bring in more balanc…
4 years, 11 months ago
Blending Our Practices - Integrating Yoga and Ayurveda
Season 1 Episode 38
Welcome to Spring!!! Today I was inspired to share something I been playing with in my daily yoga and Ayurvedic practices by blending these two toget…
4 years, 11 months ago
Kapha Skin Care
Season 1 Episode 37
Today I'm sharing some tips around caring for the Kapha skin and how to bring and keep balance for our skin. Kapha is comprised of the elements of ea…
4 years, 11 months ago
Resetting The Digestive System Within These 3 Levels
Season 1 Episode 36
With the first day of Spring coming up and nature herself rebuilding, rebirthing and cleansing herself, so should we be looking to support our health…
5 years ago
It's Kapha Season! How to Ease into this Season
Season 1 Episode 33
It`s kapha season that time of transition of moving from the cold dryness of vata into the cool, moist and heaviness of kapha. Moving into the spring…
5 years ago
Kapha Season and Benefits of Doing An Ayurvedic Cleanse
Season 1 Episode 34
Ayurvedic cleanses during kapha season is an optimal time to receive all the benefits of performing a cleanse to assist in removing ama (toxins) and …
5 years ago
Moon Cycles and A New Moon Ritual Practice
Season 1 Episode 35
The new moon this March is upon us and a great way to connect deeper to nature is connecting with the cycles of the moon. I share today a beautiful a…
5 years ago
Ayurveda, The Six Tastes And What This Means For Your Health
Season 1 Episode 32
The six tastes within Ayurveda has benefits as well when eaten in excess can cause health symptoms and issues. Today, I go into the each of the six …
5 years ago
The Ayurvedic Take On Hair Care
Season 1 Episode 31
Talking all about hair care today. Ayurveda takes a different approach to caring for the hair. As with everything in Ayurveda, the health of our hai…
5 years, 1 month ago