Podcast Episodes
Back to SearchSuccess and Mindset with Kelly McAllister
Season 1 Episode 30
I'm honored to have my good friend and special guest Kelly McAllister on this episode. Kelly is making an impact in the world by helping others to step into the best version of themselves by bringing…
Published on 4 years, 10 months ago
5 Keys in Ayurveda That Create Radiant Health
Season 1 Episode 29
To simplified Ayurveda it can be broken down to 5 Keys: the 3 Pillars of Health, Agni, Ama, Ojas and Doshic Balance. When we implement conscious and intentional choices using these 5 keys we're creat…
Published on 4 years, 10 months ago
Staying Anchored In Joy & Self-Love
Season 1 Episode 28
I have my special guest Vita Rubino, a Soul Coach who specializes in Happiness, Wellness & essential oils. She is a Self-Love Mentor & Speaker who inspires others to live a soulful life filled with j…
Published on 4 years, 10 months ago
Mudra Basics
Season 1 Episode 26
Today's episode is on Mudras (hand gestures, seal, gestures) understanding the basics around adding a practice with mudras, the why's, how's and some further information on the benefits and affects …
Published on 4 years, 10 months ago
Living An Extraordinary Life & Trusting The Process
Season 1 Episode 27
It is a true pleasure to have my special guest Shirlee Willliams on today's episode. Shirlee is an extraordinary yoga teacher and life coach with over 20 years of experience. She's sharing her insigh…
Published on 4 years, 10 months ago
Eye Care Through the Ayurvedic Lens
Season 1 Episode 25
Taking care of our eyes is important as the eyes are one of our most important sense organs. The health of our eyes includes looking after the delicate skin surrounding the eye itself. In caring for …
Published on 4 years, 11 months ago
The Need For Fats In Our Diet & The Benefits Of Ghee
Season 1 Episode 23
Having the appropriate amounts of fats in the diet creates a body that is health, happy and vibrant. Adding healthy fats assists with keeping balance in the body that keeps the hormones stable, lower…
Published on 4 years, 11 months ago
Magnesium Benefits & Living A Healthy Lifestyle That Creates Overall Health - With Special Guest Berni Vernon
Season 1 Episode 24
My special guest today is a wealth of knowledge and wisdom on magnesium chloride. Berni shares her own story and experiences with magnesium chloride and well the numerous benefits that are associated…
Published on 4 years, 11 months ago
Online Fitness - Getting Started - with my guest Lisa Pazzano
Season 1 Episode 22
I am so excited to have my first guest on the show. Lisa Pazzano, is an incredibly brilliant fitness specialist who has working in fitness and with clients for over 20 years. Her passion and knowledg…
Published on 4 years, 11 months ago
How Routines and Rituals Create Your Healthy Day
Season 1 Episode 21
It's amazing how much a routine or structure in our day can impact your health, your well-being and even the life you are wanting to manifest. Having a routine that is based on intention and practice…
Published on 4 years, 11 months ago