Podcast Episodes
Back to SearchHappy Healthy Holiday Part 2
Season 1 Episode 11
I continue in this episode to share 4 more easy tips that can assist in making your holidays a healthy one. With the increase of stresses during the …
5 years, 3 months ago
The 5 Elements and 3 Doshas
Season 1 Episode 9
The Ayurvedic system is a nature based wisdom and is comprised of the 5 Elements which are the forces behind all the physical processes surrounding u…
5 years, 3 months ago
Stability Why Is This Important To Our Health
Season 1 Episode 7
Let's look at the importance of stability in our lives, how stability affects our well-being on all levels from the physical to the emotional. Stabil…
5 years, 3 months ago
Agni and Ama
Season 1 Episode 8
Within the lens of Ayurveda Agni (digestive fire) and Ama (toxins) affects the quality of our health and vitality. Understanding more about Agni and …
5 years, 3 months ago
Sleep - One Of The Pillars Of Health
Season 1 Episode 5
Sleep is known in Ayurveda as one of the pillars of health. It's not just a lack of sleep but also the quality of sleep that we're getting. This beau…
5 years, 3 months ago
Dhatus - The Tissue Groups
Season 1 Episode 6
In this episode I take a look at the 7 tissue group known in Ayurveda as the Dhatus. Each of the dhatus have a particular function in the body to kee…
5 years, 3 months ago
Food And Our Intention
Season 1 Episode 2
Today's episode is all around Food and our intention to preparing, to eating, as well as the herbs and spices we add to enhance flavor and healing. T…
5 years, 3 months ago
Self-Care How Do These Practices Benefit and Heal Us
Season 1 Episode 3
Self-care is a practice of self-study, of self love and GIVES to our health and well-being. Self-care from a place of intuitiveness requires us to wi…
5 years, 3 months ago
Fall/Winter (Vata) Meditation
Season 1 Episode 4
This meditation creates a personal harvest ritual. It's a great way to reflect on the the year as we slow down during the fall and winter months. For…
5 years, 3 months ago
Ayurveda Some Basic Understanding
Season 1 Episode 1
In this episode the conversation is around the one question I get asked most "what is Ayurveda and more importantly feminine from Ayurveda?" For me A…
5 years, 3 months ago