Podcast Episodes
Back to SearchHappy Healthy Holiday Part 2
Season 1 Episode 11
I continue in this episode to share 4 more easy tips that can assist in making your holidays a healthy one. With the increase of stresses during the holidays it is important to keep our immune system…
Published on 5 years ago
The 5 Elements and 3 Doshas
Season 1 Episode 9
The Ayurvedic system is a nature based wisdom and is comprised of the 5 Elements which are the forces behind all the physical processes surrounding us as well as within our bodies. The 5 elements als…
Published on 5 years ago
Stability Why Is This Important To Our Health
Season 1 Episode 7
Let's look at the importance of stability in our lives, how stability affects our well-being on all levels from the physical to the emotional. Stability provides a foundation and it affects everythin…
Published on 5 years ago
Agni and Ama
Season 1 Episode 8
Within the lens of Ayurveda Agni (digestive fire) and Ama (toxins) affects the quality of our health and vitality. Understanding more about Agni and Ama can assist in the choices we make in our diets…
Published on 5 years ago
Sleep - One Of The Pillars Of Health
Season 1 Episode 5
Sleep is known in Ayurveda as one of the pillars of health. It's not just a lack of sleep but also the quality of sleep that we're getting. This beauty rest affects our overall health and well-being,…
Published on 5 years ago
Dhatus - The Tissue Groups
Season 1 Episode 6
In this episode I take a look at the 7 tissue group known in Ayurveda as the Dhatus. Each of the dhatus have a particular function in the body to keep us healthy and vital. I share the functions of e…
Published on 5 years ago
Food And Our Intention
Season 1 Episode 2
Today's episode is all around Food and our intention to preparing, to eating, as well as the herbs and spices we add to enhance flavor and healing. To incorporate the innate wisdom of the body to gui…
Published on 5 years ago
Self-Care How Do These Practices Benefit and Heal Us
Season 1 Episode 3
Self-care is a practice of self-study, of self love and GIVES to our health and well-being. Self-care from a place of intuitiveness requires us to witness in ourselves what is needed in the moment an…
Published on 5 years ago
Fall/Winter (Vata) Meditation
Season 1 Episode 4
This meditation creates a personal harvest ritual. It's a great way to reflect on the the year as we slow down during the fall and winter months. For this meditation you will need your journal or eve…
Published on 5 years ago
Ayurveda Some Basic Understanding
Season 1 Episode 1
In this episode the conversation is around the one question I get asked most "what is Ayurveda and more importantly feminine from Ayurveda?" For me Ayurveda is more than the doshas, or a healing syst…
Published on 5 years, 1 month ago