Podcast Episodes
Back to SearchFood And Our Intention
Season 1 Episode 2
Today's episode is all around Food and our intention to preparing, to eating, as well as the herbs and spices we add to enhance flavor and healing. To incorporate the innate wisdom of the body to gui…
Published on 4 years, 11 months ago
Self-Care How Do These Practices Benefit and Heal Us
Season 1 Episode 3
Self-care is a practice of self-study, of self love and GIVES to our health and well-being. Self-care from a place of intuitiveness requires us to witness in ourselves what is needed in the moment an…
Published on 4 years, 11 months ago
Fall/Winter (Vata) Meditation
Season 1 Episode 4
This meditation creates a personal harvest ritual. It's a great way to reflect on the the year as we slow down during the fall and winter months. For this meditation you will need your journal or eve…
Published on 4 years, 11 months ago
Ayurveda Some Basic Understanding
Season 1 Episode 1
In this episode the conversation is around the one question I get asked most "what is Ayurveda and more importantly feminine from Ayurveda?" For me Ayurveda is more than the doshas, or a healing syst…
Published on 4 years, 11 months ago