Podcast Episodes
Back to SearchWhat Motivates You?
Season 1 Episode 20
Take a moment and think about what motivates you to create your goals and to reach for the results of achieving those goals. It's not just the settin…
5 years, 2 months ago
The 3 Pillars of Health in Ayurveda & The 5 Pillars of Yogic Balance
Season 1 Episode 19
The 3 pillars of health in Ayurveda and the 5 pillars of yogic balance are interconnected as Ayurveda and Yoga are sister practices. How to incorpora…
5 years, 2 months ago
Goals & How To Enjoy This Process
Season 1 Episode 16
Every time you have a desire, in a way you have a goal. Goals are something you would like to be, do or have in your life. Our goals give us directio…
5 years, 2 months ago
Creative Visualization - Start With Your Imagination
Season 1 Episode 17
What is your highest hope for your life? Creative visualization is about creating a clear vision in your mind and to get into to feeling state of thi…
5 years, 2 months ago
Your Year In Review
Season 1 Episode 18
Most of the time we end the year off similar to the way we start a new year, with reflection and intention. We look at our accomplishments, our goals…
5 years, 2 months ago
Special Holiday Episode - Herbs, Spices and Plants Of The Holidays
Season 1 Episode 15
Happy Holidays! Here's a special episode just for the holiday season. I share some of the benefits of those favorite spices/herbs of the season that …
5 years, 2 months ago
Celebrating The Winter Solstice
Season 1 Episode 13
The winter solstice reminds us that living is the cycle of growth, change and adapting. It is a journey to celebrate as e go through the ups and down…
5 years, 2 months ago
First Thing In The Morning Routines
Season 1 Episode 14
Morning rituals are important in Ayurveda as it assists with building Ojas (vitality) and supports the immune system. Doing at least one small thing …
5 years, 2 months ago
Ayurveda and Psychospiritual Wellness
Season 1 Episode 12
In this episode I take a different approach to our health and well-being. Understanding more about ourselves in a holistic way allows for more choice…
5 years, 3 months ago
Happy Healthy Holidays Part 1
Season 1 Episode 10
With the holiday season quickly approaching I wanted to give out some suggestions or tips that can assist in not only the holidays a joyous occasion,…
5 years, 3 months ago