Podcast Episodes

Success and Mindset with Kelly McAllister

Season 1 Episode 30

I'm honored to have my good friend and special guest Kelly McAllister on this episode. Kelly is making an impact in the world by helping others to st…

5 years, 1 month ago

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5 Keys in Ayurveda That Create Radiant Health

Season 1 Episode 29

To simplified Ayurveda it can be broken down to 5 Keys: the 3 Pillars of Health, Agni, Ama, Ojas and Doshic Balance. When we implement conscious and …

5 years, 1 month ago

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Staying Anchored In Joy & Self-Love

Season 1 Episode 28

I have my special guest Vita Rubino, a Soul Coach who specializes in Happiness, Wellness & essential oils. She is a Self-Love Mentor & Speaker who in…

5 years, 1 month ago

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Mudra Basics

Season 1 Episode 26

Today's episode is on Mudras (hand gestures, seal, gestures)  understanding the basics around adding a practice with mudras, the why's, how's and som…

5 years, 1 month ago

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Living An Extraordinary Life & Trusting The Process

Season 1 Episode 27

It is a true pleasure to have my special guest Shirlee Willliams on today's episode. Shirlee is an extraordinary yoga teacher and life coach with ove…

5 years, 1 month ago

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Eye Care Through the Ayurvedic Lens

Season 1 Episode 25

Taking care of our eyes is important as the eyes are one of our most important sense organs. The health of our eyes includes looking after the delica…

5 years, 1 month ago

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The Need For Fats In Our Diet & The Benefits Of Ghee

Season 1 Episode 23

Having the appropriate amounts of fats in the diet creates a body that is health, happy and vibrant. Adding healthy fats assists with keeping balance…

5 years, 2 months ago

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Magnesium Benefits & Living A Healthy Lifestyle That Creates Overall Health - With Special Guest Berni Vernon

Season 1 Episode 24

My special guest today is a wealth of knowledge and wisdom on magnesium chloride. Berni shares her own story and experiences with magnesium chloride …

5 years, 2 months ago

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Online Fitness - Getting Started - with my guest Lisa Pazzano

Season 1 Episode 22

I am so excited to have my first guest on the show. Lisa Pazzano, is an incredibly brilliant fitness specialist who has working in fitness and with c…

5 years, 2 months ago

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How Routines and Rituals Create Your Healthy Day

Season 1 Episode 21

It's amazing how much a routine or structure in our day can impact your health, your well-being and even the life you are wanting to manifest. Having…

5 years, 2 months ago

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