Podcast Episodes
Back to SearchWhat Motivates You?
Season 1 Episode 20
Take a moment and think about what motivates you to create your goals and to reach for the results of achieving those goals. It's not just the setting of goals, but the motivation behind them. When w…
Published on 4 years, 11 months ago
The 3 Pillars of Health in Ayurveda & The 5 Pillars of Yogic Balance
Season 1 Episode 19
The 3 pillars of health in Ayurveda and the 5 pillars of yogic balance are interconnected as Ayurveda and Yoga are sister practices. How to incorporate these two practices in our lives benefits our h…
Published on 4 years, 11 months ago
Goals & How To Enjoy This Process
Season 1 Episode 16
Every time you have a desire, in a way you have a goal. Goals are something you would like to be, do or have in your life. Our goals give us direction and focus and can lead us to our purpose in life…
Published on 5 years ago
Creative Visualization - Start With Your Imagination
Season 1 Episode 17
What is your highest hope for your life? Creative visualization is about creating a clear vision in your mind and to get into to feeling state of this vision as your reality. I take a look at the fun…
Published on 5 years ago
Your Year In Review
Season 1 Episode 18
Most of the time we end the year off similar to the way we start a new year, with reflection and intention. We look at our accomplishments, our goals, the things we may have surrender or let go of. I…
Published on 5 years ago
Special Holiday Episode - Herbs, Spices and Plants Of The Holidays
Season 1 Episode 15
Happy Holidays! Here's a special episode just for the holiday season. I share some of the benefits of those favorite spices/herbs of the season that we common use in our foods and yummy drinks. As we…
Published on 5 years ago
Celebrating The Winter Solstice
Season 1 Episode 13
The winter solstice reminds us that living is the cycle of growth, change and adapting. It is a journey to celebrate as e go through the ups and downs that life brings. Celebrating the winter solstic…
Published on 5 years ago
First Thing In The Morning Routines
Season 1 Episode 14
Morning rituals are important in Ayurveda as it assists with building Ojas (vitality) and supports the immune system. Doing at least one small thing for yourself can set up your day in the healthy di…
Published on 5 years ago
Ayurveda and Psychospiritual Wellness
Season 1 Episode 12
In this episode I take a different approach to our health and well-being. Understanding more about ourselves in a holistic way allows for more choices to healing ourselves and bring more balance to o…
Published on 5 years ago
Happy Healthy Holidays Part 1
Season 1 Episode 10
With the holiday season quickly approaching I wanted to give out some suggestions or tips that can assist in not only the holidays a joyous occasion, but also a healthy one. This episode looks at 4 e…
Published on 5 years ago