Podcast Episodes
Back to SearchTalking Body Yantra, Divine Self Love and Self-Healing With My Special Guest Katie Silcox
Season 1 Episode 50
Super excited to have the brilliant and amazing Katie Silcox on my podcast. Katie is the author of the best-selling book Healthy, Happy, Sexy - Ayurv…
4 years, 9 months ago
Drink Less Lifestyle - Always Empowered and in Control with Special Guest Dr. Sherry Price
Season 1 Episode 49
It is a great honour to have Dr. Sherry Price on todays episode to share her story and how she is helping women with their relationship with alcohol.…
4 years, 9 months ago
Wisdom of the Heart - Emotional Intelligence
Season 1 Episode 48
What is emotional intelligence? I go into this wisdom of the heart that looks to the emotions as a way to build a stronger relationship with ourselve…
4 years, 9 months ago
Nourishment Is All Around
Season 1 Episode 47
Hey there. Hope this week is finding you well and joyful. In this episode I look at how nature truly nourishes us. From the plant world to just being…
4 years, 9 months ago
Aging Gracefully
Season 1 Episode 46
Hope your having an awesome week so far. In today's episode I go into aging gracefully. We all age it is a natural part of living and it can be done …
4 years, 9 months ago
The Playground of Self
Season 1 Episode 45
I was so inspired to record this episode after hearing a really cool conversation in regards to our NO's and our YES's. As well as how building a rel…
4 years, 9 months ago
Supporting Yourself Through Peri-Menopause and Menopause
Season 1 Episode 44
Hope your having an awesome week so far. In today's episode I take a look at ways you can support and nurture yourself through menopause this transit…
4 years, 10 months ago
Doshic Adaptability
Season 1 Episode 43
Welcome to this weeks episode. This episode I look at the ability the doshas Vata, Pitta and Kapha have to adapt to the everything within and around …
4 years, 10 months ago
The Beauty Way with Meredith Hogan
Season 1 Episode 42
I am so honored to have Mer Hogan today as my very special guest. Mer is sharing in this episode her shamanic path, being a Earth Keeper, channel for…
4 years, 10 months ago
A More Mindful Approach to Herbs & Spices
Season 1 Episode 41
Welcome to today's episode which I go into the use of herbs and spices as food or if you are interested on taking on a more therapeutic level. Herbs …
4 years, 10 months ago