Podcast Episodes
Back to SearchGoing Deeper With The Divine Feminine
Season 1 Episode 40
Embodying the Divine Feminine is this balancing aspect of the opposite of the Divine Masculine and when these two are interwoven with each other we bring the next level of harmony within our whole se…
Published on 4 years, 8 months ago
Bringing In The Feminine
Season 1 Episode 39
Welcome! Bringing in the feminine qualities or the feminine aspect to our daily practices, routines and rituals is a way to also bring in more balance, ease, grace, adaptability and flow into our liv…
Published on 4 years, 8 months ago
Blending Our Practices - Integrating Yoga and Ayurveda
Season 1 Episode 38
Welcome to Spring!!! Today I was inspired to share something I been playing with in my daily yoga and Ayurvedic practices by blending these two together. It`s been a creative, interactive and evolvin…
Published on 4 years, 8 months ago
Kapha Skin Care
Season 1 Episode 37
Today I'm sharing some tips around caring for the Kapha skin and how to bring and keep balance for our skin. Kapha is comprised of the elements of earth and water and this shows up on the skin as wel…
Published on 4 years, 9 months ago
Resetting The Digestive System Within These 3 Levels
Season 1 Episode 36
With the first day of Spring coming up and nature herself rebuilding, rebirthing and cleansing herself, so should we be looking to support our health by giving the digestive system a reset and a much…
Published on 4 years, 9 months ago
It's Kapha Season! How to Ease into this Season
Season 1 Episode 33
It`s kapha season that time of transition of moving from the cold dryness of vata into the cool, moist and heaviness of kapha. Moving into the spring brings with it new beginnings and possible imbala…
Published on 4 years, 9 months ago
Kapha Season and Benefits of Doing An Ayurvedic Cleanse
Season 1 Episode 34
Ayurvedic cleanses during kapha season is an optimal time to receive all the benefits of performing a cleanse to assist in removing ama (toxins) and geting a head start on new beginnings for yourself…
Published on 4 years, 9 months ago
Moon Cycles and A New Moon Ritual Practice
Season 1 Episode 35
The new moon this March is upon us and a great way to connect deeper to nature is connecting with the cycles of the moon. I share today a beautiful and simple way to get started with being more prese…
Published on 4 years, 9 months ago
Ayurveda, The Six Tastes And What This Means For Your Health
Season 1 Episode 32
The six tastes within Ayurveda has benefits as well when eaten in excess can cause health symptoms and issues. Today, I go into the each of the six tastes and share their benefits, the issues that s…
Published on 4 years, 10 months ago
The Ayurvedic Take On Hair Care
Season 1 Episode 31
Talking all about hair care today. Ayurveda takes a different approach to caring for the hair. As with everything in Ayurveda, the health of our hair is a sign to our inner health. To have radiant g…
Published on 4 years, 10 months ago