Podcast Episodes
Back to SearchA Healthy Heart, A Loving Heart!
Season 1 Episode 60
Welcome to today's episode on this beautiful and precious organ the HEART. The heart is truly the touchstone of your body temple and is responsible for the functioning of the entire physical body. Th…
Published on 4 years, 2 months ago
Your Immune System and Top Ways To Boost Immunity
Season 1 Episode 59
Having a strong immune system can help us going into cold & flu season. Yes, we can get sick from time to time, however depending on our immune system it can assist in preventing illness and in resto…
Published on 4 years, 3 months ago
Starting Fresh In The Fall To Form New Habits
Season 1 Episode 58
With the Autumn season now official here it's a good time to take stock over our goals and achievements. With just over 3 months left in the year, it can bring on this energy of time closing in on us…
Published on 4 years, 3 months ago
A Little Love To Your Liver
Season 1 Episode 57
Welcome Back! In today's episode it's all about showing your liver a little more love. The liver is this workhorse of the body with many functions that keeps our immune system and health in tip top f…
Published on 4 years, 3 months ago
Taken Care Summer Skin
Season 1 Episode 56
We're well into the summer and it's time to look at how to take care of our skin with ease. The most important thing to remember here is to keep your cool on and this goes for the skin as well. In …
Published on 4 years, 4 months ago
Our Cyclical Nature For More Harmony In Life with Guest Speaker Lena Dolter
Season 1 Episode 55
I have the true pleasure of having Lena Dolter as my special guest on today's episode. We are taking a look at how overwhelm shows up in the body, mind and emotions. We also have a conversation on th…
Published on 4 years, 5 months ago
Pitta Dosha and Summer: The Pitta Season
Season 1 Episode 54
Summer within the Ayurvedic lens is also known as the Pitta Season. In today's episode I look at the Pitta doshas and keeping your cool in the season of Pitta. When we understand the how to nourish a…
Published on 4 years, 5 months ago
The Power Plant Aloe Vera
Season 1 Episode 53
Welcome to today's episode which I take a look at the power plant Aloe Vera. Aloe is such an important plant that we can use daily especially during the summer months or the Pitta season. Aloe with i…
Published on 4 years, 5 months ago
Staying In Alignment With Abundance With My Special Guest Alison Foy
Season 1 Episode 52
I am so honour to have another special guest this week. Today`s episode is with my very special guest Alison Foy. I have had the true pleasure to work with Alison recently in her extremely successful…
Published on 4 years, 6 months ago
Happy Summer Solstice and Meditation Practice
Season 1 Episode 51
Happy Happy Summer Solstice! I hope this Sunday is finding you celebrating Father`s Day and the Summer Solstice or the official first day of summer. The summer solstice is the day that celebrates the…
Published on 4 years, 6 months ago