Podcast Episodes

Honouring Prana

Season 1 Episode 70

When you touch your innermost spiritual centre, you are connecting to your field of bliss and joy. It is through awareness of your experience of Self…

4 years, 3 months ago

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Abhyanga - DIY Massage

Season 1 Episode 69

Abhyanga is beneficial as it grounds every dosha during the vata season. In today's episode I will go over the benefits as well the steps to properly…

4 years, 3 months ago

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More On Vata Dosha - Part 2

Season 1 Episode 67

In today's episode I go deeper into the vata mind and emotions aspects. Vata mind is quick to learn and just as quick to forget. Vata mind gives you …

4 years, 3 months ago

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Vata Dosha - Part 3

Season 1 Episode 68

Okay, to round this 3 part on the vata dosha it's all about all the ways to balance the vata dosha. I look at the common signs of the vata dosha bein…

4 years, 3 months ago

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Vata Dosha - That Which Moves Us

Season 1 Episode 66

Vata dosha is about movement and change. The ups and downs of vata can bring imbalances that can make you more susceptible to illness. In this week's…

4 years, 4 months ago

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Exercise - How Important Is This?

Season 1 Episode 65

Daily exercise has benefits that go beyond just the muscles. Many of the benefits are directly related to a healthy digestion. The main point when it…

4 years, 4 months ago

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Flashing Those Pearly Whites & Ayurvedic Ways to Healthy Teeth

Season 1 Episode 64

For most of us we know that the key to having healthy teeth starts with a nutrient-dense based diet that is rich in minerals and vitamins. When we ha…

4 years, 4 months ago

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Making Quantum Leaps in Life with My Special Guest Shana Recker

Season 1 Episode 63

Such an incredible honour to have my special guest Shana Recker, The Quantum Leap Queen. Shana is an expert in coaching and guiding people to achievi…

4 years, 4 months ago

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The Importance of an Internal Fall Cleanup

Season 1 Episode 62

The transition of summer (pitta) to fall (vata) is a good time to do an internal cleanup. The change of season presents an opportunity to cleanse ama…

4 years, 4 months ago

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Heart Health Part 2 - Heart Health By Dosha & Heart-Healthy Behaviours

Season 1 Episode 61

In part - 2 of keeping your heart healthy I take a look at the Doshas and the Heart. There are ways we can keep the heart healthy and in a state of h…

4 years, 5 months ago

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