Podcast Episodes
Back to SearchStick To Your Intentions
Season 1 Episode 90
Sitting perfectly still with eyes closed is not a prerequisite for being mindful. The fact is a little movement can bring you back into the moment. W…
3 years, 3 months ago
Nourishing Your Skin For The Vata Season
Season 1 Episode 89
Nourishing your skin is more than just putting products on the external, this certainly can feel like it is doing the trick in the moment. However go…
3 years, 4 months ago
The Power To Heal
Season 1 Episode 88
Our ability to heal is made up of our daily efforts to refine our energy and to adapt our daily choices to bring ourselves into alignment that nouris…
3 years, 4 months ago
Tips For Relieving Anxiety and Stress
Season 1 Episode 87
Anxiety, overwhelm and stress oh my. Yup it's something we all have to deal with from time to time. In today's episode I wanted to touch upon some ti…
3 years, 4 months ago
The Power of Ritual
Season 1 Episode 86
Ritual has been at the heart of creating a deeper connection to self, to community as well open the space for more awareness to what you need within …
3 years, 4 months ago
A Healthier Halloween
Season 1 Episode 85
With the Halloween quickly approaching I thought it would be a great time to share some tips that can help with the start of the 'sweet season.' Yes,…
3 years, 4 months ago
Post-Workout Tips With An Ayurvedic Approach
Season 1 Episode 84
Taking a look at our regular routine impacts us each and every day. Sometimes even those practices we do to stay healthy can have consequences over t…
3 years, 5 months ago
Ayurvedic Tips To Move Into The Fall Season
Season 1 Episode 83
There are many strategies that we can do each and every day that can promote our health and well-being. Today I want to give you some tips that have …
3 years, 5 months ago
Harnessing the Energy of The Blue Moon
Season 1 Episode 82
Let's talk blue moons today with the all that mystic energy and ways to harness this lunar power. The blue moon is special as it is a rare occurrence…
3 years, 8 months ago
Your Choices to Building a Healthy Lifestyle
Season 1 Episode 81
A healthy lifestyle is made up of those daily choices we make that lead us to whole-body vitality. Choices that nurture and empower us long-term. In …
3 years, 8 months ago