Podcast Episodes
Back to SearchInner Detoxing to Our Wholeness
Season 2 Episode 3
Today's topic the inner detoxing that can bring us closer to embracing our wholeness. Yes there's this duality within and all around, however to move things through we need to take responsibility in…
Published on 2 years, 9 months ago
Conscious Dating and Embracing Self-Love
Season 2 Episode 2
Getting real and raw with my special guest Melissa McClain. Melissa is a Certified Midlife Reinvention Coach based in Atlanta, GA. We dive into how clearing the old stories, working with the inner ch…
Published on 2 years, 9 months ago
Shakti - The Divine Sacred Feminine
Season 2 Episode 1
Welcome to the "Igniting Shakti" Podcast. In this first solo episode I delve into what the sacred feminine is and exploring this pulse of potent creative essence. Shakti, this power of adaptability a…
Published on 2 years, 9 months ago
Naturopathic Medicine with Special Guest Laura Grant
Season 1 Episode 97
Today I am joined by my special guest Laura Grant. Laura graduated from the Canadian College of Naturopathic Medicine from McMaster University with an Honours Bachelor of Science majoring in Biology.…
Published on 2 years, 9 months ago
Motivation Only Part Of The Story
Season 1 Episode 96
Welcome! It's a new year and with that comes new goals, intentions or maybe you set some new resolutions. With those new goals, comes the how's to stay the course, how to stay motivated and inspired.…
Published on 2 years, 11 months ago
Turmeric: The Golden Mother
Season 1 Episode 95
Welcome to 2023 and the 1st episode of the year for Into You Wellness. I wanted to start the year off with a brilliant golden start. So, today's episode I touch on that golden spice turmeric. Turmeri…
Published on 2 years, 11 months ago
Ayurvedic Holiday Travel Tips
Season 1 Episode 94
Tis the holiday season and with that comes travelling. Whether that's to family or for a getaway it's important to bring in some self-care that can assist with keeping our immunity strong so we may e…
Published on 3 years ago
Yule Time Fun!
Season 1 Episode 93
Join me to honour and celebrate this Winter Solstice or Yule with rituals that brings that festive holiday spirit alive. The Winter Solstice or Yule is a time to reflect and recharge. A time to celeb…
Published on 3 years ago
Winter Wellness Game Plan
Season 1 Episode 92
In today's episode it's time to take a look at how we can stay healthy when the weather outside is cold and stormy with winter weather. As the weather changes so does our health and our health risks.…
Published on 3 years ago
Time To Be Kind
Season 1 Episode 91
Yup, it's time to be kind! To yourself and others. In today's episode it's all about ways we can practice mindful self-care practices that quiet the mind, connect deeply with the body and allow your …
Published on 3 years ago