Podcast Episodes
Back to SearchInner Detoxing to Our Wholeness
Season 2 Episode 3
Today's topic the inner detoxing that can bring us closer to embracing our wholeness. Yes there's this duality within and all around, however to mov…
3 years ago
Conscious Dating and Embracing Self-Love
Season 2 Episode 2
Getting real and raw with my special guest Melissa McClain. Melissa is a Certified Midlife Reinvention Coach based in Atlanta, GA. We dive into how c…
3 years ago
Shakti - The Divine Sacred Feminine
Season 2 Episode 1
Welcome to the "Igniting Shakti" Podcast. In this first solo episode I delve into what the sacred feminine is and exploring this pulse of potent crea…
3 years ago
Naturopathic Medicine with Special Guest Laura Grant
Season 1 Episode 97
Today I am joined by my special guest Laura Grant. Laura graduated from the Canadian College of Naturopathic Medicine from McMaster University with a…
3 years ago
Motivation Only Part Of The Story
Season 1 Episode 96
Welcome! It's a new year and with that comes new goals, intentions or maybe you set some new resolutions. With those new goals, comes the how's to st…
3 years, 2 months ago
Turmeric: The Golden Mother
Season 1 Episode 95
Welcome to 2023 and the 1st episode of the year for Into You Wellness. I wanted to start the year off with a brilliant golden start. So, today's epis…
3 years, 2 months ago
Ayurvedic Holiday Travel Tips
Season 1 Episode 94
Tis the holiday season and with that comes travelling. Whether that's to family or for a getaway it's important to bring in some self-care that can a…
3 years, 2 months ago
Yule Time Fun!
Season 1 Episode 93
Join me to honour and celebrate this Winter Solstice or Yule with rituals that brings that festive holiday spirit alive. The Winter Solstice or Yule …
3 years, 2 months ago
Winter Wellness Game Plan
Season 1 Episode 92
In today's episode it's time to take a look at how we can stay healthy when the weather outside is cold and stormy with winter weather. As the weathe…
3 years, 3 months ago
Time To Be Kind
Season 1 Episode 91
Yup, it's time to be kind! To yourself and others. In today's episode it's all about ways we can practice mindful self-care practices that quiet the …
3 years, 3 months ago