Podcast Episodes
Back to SearchDay 7: Stop the Inner Critic • Compassion Series
We have reached the conclusion of our 7-day archive series, The Compassionate Return.
Today is a day of reflection and integration. We review the som…
2 months, 1 week ago
Day 6: The Full Body Compassion Ritual • Compassion Series
Welcome back to Day 6 of The Compassionate Return.
Today is about Integration. We are "stacking" our somatic tools—the affirmation, the breath, the m…
2 months, 1 week ago
Day 5: Open Your Heart • Compassion Series
Welcome to Day 4 of our special archive series, The Compassionate Return.
Today, we focus on a Chakra to release emotional tension and cultivate deep…
2 months, 1 week ago
Day 4: Balance Your Inner World • Compassion Series
Welcome to Day 4 of The Compassionate Return.
Today, we incorporate a hand Mudra to deepen our practice. This somatic anchor helps us create a physic…
2 months, 2 weeks ago
Day 3: Transform Inner Stress • Compassion Series
Welcome back to The Compassionate Return.
Today, we dive into a powerful breathing technique designed to help you process emotional weight. We are ex…
2 months, 2 weeks ago
Day 2: The Power of Acknowledgement • Compassion Series #2587
Welcome back to Day 2 of our special archive series, The Compassionate Return.
Today, we are exploring the healing power of Acknowledgment. Compassio…
2 months, 2 weeks ago
Day 1: The Compassionate Return • Compassion Series # 2586
Happy Mother's Day!
Today, we begin a special archive series titled The Compassionate Return: A Journey of Self-Honor . In a world that often asks u…
2 months, 2 weeks ago
Day 7: Claiming Your New Vagus Baseline Meditation - (Vagal Tone Reset: How to Recover from Stress 50% Faster) #3513
Good morning, beautiful soul. We have arrived.
Today is the final day of our Vagus Nerve Reset, and we are focusing on Sovereignty. We're reviewing …
2 months, 2 weeks ago
Day 6: Somatic Stacking: Layer Vagus Nerve Tools for a Total Reset (Vagal Tone Reset: How to Recover from Stress 50% Faster) #3512
Good morning! Let's bring all the pieces of your peace together.
Today is Day 6 of our Vagus Nerve Reset, and we are focusing on Integration. We're l…
2 months, 2 weeks ago
Day 5: How to Instantly Stop an Anxiety Attack - (Vagal Tone Reset: How to Recover from Stress 50% Faster) #3511
Good morning! It's time to find your unshakeable core.
Today is Day 5 of our Vagal Tone Reset, and we are focusing on Bravery. We're diving into the …
2 months, 2 weeks ago