Podcast Episodes

Breath of Joy, Day 3: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series

Today's meditation uses a specific, expansive breathing technique known as the Breath of Joy to unlock feelings of inner lightness and optimism. This rhythmic, intentional breath work physically inte…

Published on 2 months, 1 week ago

Creating Happiness, Day 2: ""The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series

Welcome to today's session, where we anchor into the truth: "Happiness is within me." Be guided as you use this powerful affirmation to recognize that true fulfillment is an internal creation, not so…

Published on 2 months, 1 week ago

Designing a Joyful Life, Day 1: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series

WELCOME TO THIS WEEK'S SERIES:

Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start…

Published on 2 months, 1 week ago

Forging a Habit, Day 7: "Beyond Motivation: The Science of Automatic Discipline" meditation series

In the final episode of this week's series, the most critical long-term strategy for any habit is planning for failure. You will miss a day. The key is preventing a single slip-up from becoming a des…

Published on 2 months, 2 weeks ago

Making Your Habits Effortless, Day 6: "Beyond Motivation: The Science of Automatic Discipline" meditation series

Today is the day we put all the components together—Mudra, Breathing, Affirmation, and Identity—into a single, non-negotiable Flow. This repetition is the key to creating automaticity, making your ha…

Published on 2 months, 2 weeks ago

Mental Clarity, Day 4: "Beyond Motivation: The Science of Automatic Discipline" meditation series

Focusing your internal visualization as you're guided with insight and a meditation, you are not inventing power, but re-centering your scattered attention and claiming responsibility for your choice…

Published on 2 months, 2 weeks ago

Creating Habit Loops, Day 4: "Beyond Motivation: The Science of Automatic Discipline" meditation series

Starting is the hardest part of any habit. Your brain is wired to conserve energy. The Mudra (Gyan Mudra) is the ultimate antidote to this friction. It requires minimal energy and is completed in a s…

Published on 2 months, 2 weeks ago

Power Breathing to Manage Stress, Day 3: "Beyond Motivation: The Science of Automatic Discipline" meditation series

The Breathing Technique (Box Breathing) is the fastest way to manually activate the Parasympathetic Nervous System (the 'rest and digest' state) using the Vagus Nerve, which runs from the brainstem t…

Published on 2 months, 2 weeks ago

The Identity Shift, Day 2: "Beyond Motivation: The Science of Automatic Discipline" meditation series

Today, we use the Affirmation Meditation to engage in Identity-Based change. When you repeat, "My consistency is my power. I show up for myself," you are not hoping to achieve an outcome; you are cas…

Published on 2 months, 2 weeks ago

Transform Through Intentional Habits, Day 1: "Beyond Motivation: The Science of Automatic Discipline" meditation series

Welcome to this week's new series! This 7-day series is designed not just to teach meditation, but to make it an automatic, non-negotiable part of your daily routine using the science of Habit Stacki…

Published on 2 months, 2 weeks ago