Podcast Episodes
Back to Search#2820 Day 2: Affirmation for Inner Clarity - "Refresh: A Gentle Reset for a Brand New Year Meditations"
In today's Refresh Your Life meditation, you're invited to soften the pressure to "get it all together" and return to something far more sustainable:…
2 months ago
#2819 Day 1: Refresh: A Gentle Reset for a Brand New Year
Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year.
If you've been craving that clean-slate feeling…
2 months ago
#3443 Day 7: Stop Overthinking, Regulate Stress, and Recenter Today - "Closing the Year with Gratitude and Grace Meditations"
After the first few days of the new year, the "fresh start" energy meets real life—and that's exactly why today's arc focus is BALANCE. In this sooth…
2 months ago
#3442 Day 5: How to Pick a Word of the Year: Guided Meditation + Ceremony to Begin Again - "Closing the Year with Gratitude and Grace Meditations"
Step into day 2 of the new year, the moment when New Year motivation can fade and real life returns. In this guided meditation and ceremony, you'll c…
2 months ago
#3441 Day 5: New Year's Day Meditation to Set Intentions - "Closing the Year with Gratitude and Grace Meditations"
Start your year with calm, clarity, and a meaningful New Year's Day meditation ceremony designed to help you reset your nervous system, welcome a fre…
2 months ago
#3440 New Year's Eve Meditation Ceremony - "Closing the Year with Gratitude and Grace Meditations"
Close the year with a soothing New Year's Eve meditation ceremony designed to help you release what no longer serves you, reflect on what truly matte…
2 months ago
#3439 Day 3: Ground Your Body, Quiet Your Mind - "Closing the Year with Gratitude and Grace Meditations"
On Day 3 of Closing the Year with Gratitude and Grace, we shift into GROUND—the practice of finding your footing before the new year arrives. If your…
2 months ago
#3438 Day 2: A Meditation for Deep Rest at Year's End - "Closing the Year with Gratitude and Grace Meditations"
Rest is not a reward—it's a biological necessity. This guided meditation for rest helps calm mental fatigue, quiet the nervous system, and release th…
2 months ago
#3437 Day 1: Release Emotional Weight - "Closing the Year with Gratitude and Grace Meditations"
This year-end meditation invites you to gently release emotional weight, mental clutter, and nervous system tension from the past year. Through scien…
2 months ago
#1303 Day 7: Lasting Joy Practice - "Awaken to Joy Celebration Meditations"
Welcome to the final episode of our joy journey—an invitation to gather everything you've practiced and carry it forward as a living, breathing way o…
2 months ago