Podcast Episodes

Day 4: Overcome Burnout and Recharge • Body Harmony Meditation Series

Welcome to Day 4 of the Body Harmony Series. Now that we have grounded our minds, melted away physical tension, and calmed the nervous system, we rea…

2 months ago

Day 3: Fight-or-Flight Reset • Body Harmony Meditation Series

Welcome to Day 3 of the Body Harmony Series. Over the last two days, we have anchored our awareness and melted away physical muscular tension. Today,…

2 months ago

Day 2: Release Nervous System Tension • Body Harmony Meditations

Welcome to Day 2 of the Body Harmony Series. Yesterday, we focused on anchoring our awareness and dropping out of a racing mind. Today, we step deepe…

2 months ago

Day 1: Grounding Meditation for Anxiety • Body Harmony Meditations

Welcome to Day 1 of the Body Harmony Series. If you have been living your life entirely from the neck up—caught in the momentum of a racing mind, man…

2 months ago

Day 7: Mastering Focus • Overwhelm and Focus #2733

Today is about grounding the somatic protocols, breathwork, and mudras we've practiced over the last seven days, transitioning them from temporary st…

2 months ago

Day 6: Somatic Integration • Overwhelm and Focus #2732

It's time for Somatic Integration.

We are "stacking" our mental and physical tools—combining rhythmic breathing, structural alignment, and focused aw…

2 months ago

Day 5: Brain Optimization • Overwhelm and Focus Meditations #2724

We break through mental fatigue, overwhelm, and decision paralysis using the power of the 6th Chakra (Ajna / Third Eye). This results-oriented, somat…

2 months, 1 week ago

Day 4: Calm an Overactive Nervous System • Overwhelm and Focus Meditations #2723

Today, we break through deep cognitive fatigue and mental distraction using the power of the Pran Mudra (the Mudra of Life Force). This results-orien…

2 months, 1 week ago

Day 3: Quiet the Inner Critic • Overwhelm + Focus Meditations #2722

Today, if things don't go perfectly, take care not to let the inner critic take over.

When your inner critic takes over, this can create loops of fru…

2 months, 1 week ago

Day 2: Regulate Emotions • Overwhelm Meditations #2721

Welcome to a quiet pocket of peace in your busy day.

In this session, we explore a grounding mindfulness practice designed to help you gently regulat…

2 months, 1 week ago