Podcast Episodes
Back to SearchDay 4: Ground Your Energy in 60 Seconds - (Vagal Tone Reset: How to Recover from Stress 50% Faster) #3510
Good morning! Let's find the quiet at the center of the storm.
Today is Day 4 of our Vagal Tone Reset, and we are focusing on Stillness. We're learni…
2 months, 3 weeks ago
Day 3: Vibrational Healing to Lower Your Cortisol - (Vagal Tone Reset: How to Recover from Stress 50% Faster) #3509
Good morning! Let's create a little harmony today.
Today is Day 3 of our Vagal Tone Reset, and we are using the power of sound and breath to create …
2 months, 3 weeks ago
Day 2: Vagus Nerve Release: How to Melt the 'Freeze' Response in 5 Minutes - (Vagal Tone Reset Meditation: How to Recover from Stress 50% Faster) #3508
Good morning! Let's find your flow again.
Today is Day 2 of our Vagal Tone Reset, and we are focusing on the art of Fluidity. We're learning how to …
2 months, 3 weeks ago
Day 1: Vagus Nerve Toning - (Vagal Tone Reset Meditations: How to Recover from Stress 50% Faster)
Good morning, lovely soul.
Let's look at the world a little differently today. Today, we begin our Vagal Tone Reset. We're starting with the "Social …
2 months, 3 weeks ago
Day 6: 8-Minute Neural Integration for Total Cortisol Balance - (7-Day Cortisol Reset Meditation) #3506
Good morning! Let's find the still point in the turning world.
Today is Day 6 of our 7-Day Cortisol Reset, and we are layering our techniques togethe…
2 months, 3 weeks ago
Day 5: How to Soothe Stress and Anxiety in Your Gut - (The 7-Day Cortisol Reset) #3504
Good morning! Let's fill your cup back up today.
Today is Day 5 of our 7-Day Cortisol Reset, and we are focusing on Nurture. We're moving into the So…
2 months, 3 weeks ago
Day 4: How to Protect from Burnout - (The 7-Day Cortisol Reset) #3503
Good morning! Let's build a sanctuary for your soul.
Today is Day 4 of our 7-Day Cortisol Reset, and we are shifting our focus to Protection. We're l…
2 months, 4 weeks ago
Day 3: Box Breathing to Release Stress Meditation - (The 7-Day Cortisol Reset) #3502
Good morning! Let's find our center together.
Today is Day 3 of our 7-Day Cortisol Reset, and we are using the "Navy SEAL" standard for nervous syste…
2 months, 4 weeks ago
Day 2: Rest for Your Nervous System Meditation - (The 7-Day Cortisol Reset) #3501
Good morning! It's time to let your guard down.
Today is Day 2 of our 7-Day Cortisol Reset, and we are exploring the deep, restorative power of safet…
3 months ago
Day 1: Welcome to Your 7-Day Cortisol Reset Meditation Journey! #3500
Good morning! Let's hit the 'Reset' button together.
Did you know your stress hormones naturally peak right as you wake up? Today, we're launching ou…
3 months ago