Podcast Episodes
Back to SearchMental Minimalism, Day 2: "Reclaim Your Mental Focus" meditation series
Our minds are often cluttered with endless to-do lists, worries, and distracting thoughts. This meditation will guide you through the process of acknowledging these thoughts and gently releasing them…
Published on 3 months, 1 week ago
Grounding Your Mind, Day 1: Reclaim Your Mental Focus
Are distractions robbing you of what matters most? In today's guided meditation, you are invited to reclaim your thoughts. Let go of distractions so you can focus on what matters most. This week, you…
Published on 3 months, 1 week ago
Sustaining your Stress Shield, Day 7: "Calm in the Chaos: Your Daily Stress Shield" meditation series
Congratulations on completing our 7-day journey! In this final Bonus extra value-packed episode, we'll take a moment to reflect on your progress and discover what techniques resonated most with you. …
Published on 3 months, 1 week ago
A Full Body Calm, Day 6: "Calm in the Chaos: Your Daily Stress Shield" meditation series
Today, we're building your ultimate stress shield by integrating all the tools you've learned this week. This episode will guide you through a powerful, layered meditation that combines visualization…
Published on 3 months, 1 week ago
Heart-Centered Healing, Day 5: "Calm in the Chaos: Your Daily Stress Shield" meditation series
Join us as we explore the heart, the very center of compassion and emotional balance. Today's episode guides you through a meditation focused on your heart chakra, helping you to cultivate feelings o…
Published on 3 months, 2 weeks ago
Unlocking Calm, Day 4: "Calm in the Chaos: Your Daily Stress Shield" meditation series
Be guided with a technique that brings a physical focus to your meditation. Today, we'll introduce a simple hand gesture, or mudra, that can instantly ground you and quiet your mind. This tactile anc…
Published on 3 months, 2 weeks ago
The Exhale Effect, Day 3: "Calm in the Chaos: Your Daily Stress Shield" meditation series
In today's episode, we'll learn how to use the simplest tool you have—your breath—to find immediate relief from stress. Mary will walk you through the powerful Exhale Effect breathing technique, a si…
Published on 3 months, 2 weeks ago
Your Personal Power Up, Day 2: "Calm in the Chaos: Your Daily Stress Shield" meditation series
On day two, we'll explore the power of affirmations. An affirmation is a short, positive statement that, when repeated, can help reprogram your mind and create a new, more positive reality. Think of …
Published on 3 months, 2 weeks ago
Crafting Your Inner Haven, Day 1: Calm in the Chaos: Your Daily Stress Shield
Welcome to the first day of our journey! Today, we'll tap into the power of visualization—a technique that uses your imagination to create a sense of calm. Our minds are incredibly powerful, and by c…
Published on 3 months, 2 weeks ago
Trusting Yourself, Day 7: "The Quiet Revolution" meditation series
Congratulations on reaching the final episode in this week's series! Today's practice is an act of trust in yourself and the journey you have begun. You have put in the work, and now is the time to s…
Published on 3 months, 2 weeks ago