Podcast Episodes
Back to SearchDay 4: A Hand Gesture for Deep Meditation and Peace (The Art of Honoring: A Guided Meditation for Self-Compassion)
Welcome back to our space. We've been doing a lot of moving work, breathing, and affirming. But today we're going to find some stillness. One of the …
3 months, 1 week ago
Day 3: Compassion Breathing Meditation (The Art of Honoring: A Guided Meditation for Self-Compassion)
Hey friend, welcome back. Today is all about flow. Sometimes, when we're healing, we feel like we have to hoard our energy just to get by. But Day 3 …
3 months, 1 week ago
Day 2: The Art of Honoring: A Guided Meditation for Self-Compassion
Today, we move deeper into our compassion series by shifting from observation to active acknowledgment. When we are in the midst of a healing season,…
3 months, 2 weeks ago
Day 1: The Art of Honoring: A Guided Meditation for Self-Compassion
Why do we rush the parts of us that are hurting? In this episode, we explore the concept of self-compassion. We dive into a guided meditation focused…
3 months, 2 weeks ago
Day 7: From Meditation to Life - (The Joy Blueprint: Building Your Happiness Plan)
We have reached the finale of the Joy Blueprint series. On Day 7, we move into the state of Spontaneous Joy where your mindfulness practice becomes y…
3 months, 2 weeks ago
Day 6: The Joy Integration - (The Joy Blueprint: Building Your Happiness Plan)
On Day 6 of the Joy Blueprint, we move from learning to mastery. This episode is designed to help you synthesize the various techniques we've explore…
3 months, 2 weeks ago
Day 5: Clearing Emotional Clutter - (The Joy Blueprint: Building Your Happiness Plan)
For Day 5, we are going deeper into the Second Chakra Svadhisthana. While Day 4 focused on awakening intuition, Day 5 is about Emotional Liberation. …
3 months, 2 weeks ago
Day 4: Tapping into Your Creative Intuition - (The Joy Blueprint: Building Your Happiness Plan)
Can you feel the truth? In Day 4 of our Joy Blueprint series, we explore the deep connection between how the mind doubts, yet the body rarely lies. T…
3 months, 2 weeks ago
Day 3: Abundance Mindset Meditation - (The Joy Blueprint: Building Your Happiness Plan)
In Day 3 of the Joy Blueprint series, we tackle the Scarcity Trap. It is difficult to feel lasting joy when we feel like we are constantly running ou…
3 months, 2 weeks ago
Day 2: Trusting Your Intuition - (The Joy Blueprint: Building Your Happiness Plan)
Welcome to Day 2 of our series! Yesterday, you laid the foundation for your happiness plan. Today, you'll be guided with an affirmation to appreciate…
3 months, 3 weeks ago