Podcast Episodes
Back to SearchControlling the Ruminating Mind, Day 6: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
The journey inward demands we address the internal resistance of the self-critic. This session is an exercise in non-identification, gently releasing…
3 months, 1 week ago
Interrupting the Stress Cascade, Day 5: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma"
This session focuses on the ability to pause before reacting. Learn how to consciously shift from the reactive limbic system to the rational prefront…
3 months, 1 week ago
Overcoming Obstacles, Day 4: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
This episode will teach you how to analyze an obstacle, identify the specific virtue it demands (patience, courage, justice), and actively welcome th…
3 months, 1 week ago
Breaking Free from Fear, Day 3: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
What if you discovered that your fears are unfounded? In today's episode, be guided with the wisdom of Seneca the Stoic on releasing fears that hold …
3 months, 1 week ago
How to Inoculate Your Mind Against Misfortune, Day 2: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
We dive into Seneca's Epistle 107, where he promises that by forcing ourselves to "reflect upon all the possible evils," we can actually "shorten all…
3 months, 1 week ago
Day 1: The Unbroken Mind: "A 7-Day Guide to Ancient Strategies for Modern Trauma"
In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant press…
3 months, 1 week ago
Unflinching Composure, Day 7: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
Congratulations on reaching Day 7 of creating your own inner authority and calm. When you intentionally slow your breath, relax your posture, or forc…
3 months, 1 week ago
Unbroken: Immunity to Chaos, Day 6: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performanc…
3 months, 2 weeks ago
Hardwiring Your Brain to Manage Stress, Day 6: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performanc…
3 months, 2 weeks ago
Master Your Face, Master Your Mind Day 5: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
Day 5 unlocks the secret to immediate inner calm by mastering your Vultus, or facial expression, the single fastest way your body betrays anxiety. Di…
3 months, 2 weeks ago