Podcast Episodes
Back to SearchTaming Your Inner Critic, Day 5: "Release Toxic Overload: 7-Days to Shed Your Stress"
The most toxic overload often comes from our own inner critic, feeding us doubts and harsh self-judgment. We'll practice consciously detaching from these limiting beliefs, replacing harsh narratives …
Published on 2 months, 4 weeks ago
Release Toxins with Your Breath, Day 3: Release Toxic Overload: 7-Days to Shed Your Stress
Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tensio…
Published on 3 months ago
Mindfulness Affirmation, Day 2: "Release Toxic Overload: 7-Days to Shed Your Stress"
Support a healthy microbiome as you release toxins by focusing on the present moment. Today focuses on releasing the emotional residue from past slights, future anxieties, or lingering resentments. W…
Published on 3 months ago
Let Go of Toxic Habits, Day 1: "Release Toxic Overload: 7-Days to Shed Your Stress"
Let go of toxic patterns that negatively impact your life. We start this week's new journey by identifying the heavy mental load you carry every day, from repetitive worries to planning fatigue. Disc…
Published on 3 months ago
Your Focused Future, Day 7: "Reclaim Your Mental Focus" meditation series
Congratulations! You've completed the journey. In this final episode, we'll reflect on your progress and create a personalized "blueprint" to keep your mind sharp and clear. This is your chance to so…
Published on 3 months ago
Everyday Awareness, Day 6: "Reclaim Your Mental Focus" meditation series
Today we'll bridge the gap between your meditation practice and your daily life. This session is designed to help you maintain a state of clear, focused awareness throughout your day, so you can navi…
Published on 3 months ago
Unlocking Creative Flow, Day 5: "Reclaim Your Mental Focus" meditation series
Mental clarity isn't just about productivity; it's about making space for new ideas and creative insights. This meditation will help you relax your mind's grip, allowing for a state of relaxed awaren…
Published on 3 months, 1 week ago
Purposeful Breathing, Day 3: "Reclaim Your Mental Focus" meditation series
In a world of endless choices, mental clarity is key to making decisions that truly align with your goals. Today's practice helps you tap into your intuition, allowing you to identify what truly matt…
Published on 3 months, 1 week ago
Activating Laser Focus, Day 4: "Reclaim Your Mental Focus" meditation series
This session is all about training your attention to stay on a single point without distraction. We'll use a powerful technique to build your concentration muscles, helping you stay fully present and…
Published on 3 months, 1 week ago
Mental Minimalism, Day 2: "Reclaim Your Mental Focus" meditation series
Our minds are often cluttered with endless to-do lists, worries, and distracting thoughts. This meditation will guide you through the process of acknowledging these thoughts and gently releasing them…
Published on 3 months, 1 week ago