Podcast Episodes

Day 7: From Burnout to Balance - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3499

Good morning, beautiful soul. We made it.

I wish I could reach through the airwaves and give you a giant hug. We've walked through the roots, the bre…

3 months ago

Day 6: Balancing a Frazzled Nervous System - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3498

Good morning, dear friend. Let's weave something beautiful today.

We've spent the week collecting these precious threads—the roots of the oak, the si…

3 months ago

Day 5: Somatic Restoration: A Daily Ritual for Emotional Healing - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3497

Good morning, friend. Let's make today a little more delicious.

We've done the deep work of grounding and protecting, and today, I want to treat you.…

3 months ago

Day 4: How to Build a Shield Against Emotional Exhaustion - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3496

Hello, friend. Come in and close the door to the world for a moment.

We've done the work of grounding and breathing, and today, we're learning how to…

3 months ago

Day 3: Breathing for Grounding to Let Go of Stress - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3495

Hey there, sweet soul. Let's just let it all out.

We're in the heart of our week now, and if you're feeling a bit of that mid-week "heaviness," you a…

3 months ago

Day 2: How to Reset Your Nervous System with Love - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3394

Good morning, sweet friend. Take a deep breath and stay here a while. Yesterday, we found our roots. Today, I want to invite you to do something radi…

3 months ago

Day 1: Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion (#3493)

Hey friend, let's take a breath together.

I'm so glad you're here. If you're feeling a bit frazzled lately, I want you to know it's not your fault. T…

3 months, 1 week ago

Day 7: Integrating Self-Compassion and Healing - (The Art of Honoring: A Guided Meditation for Self-Compassion)

Take a deep breath. You've arrived. We've spent the last six days exploring different corners of our hearts and today isn't about learning anything n…

3 months, 1 week ago

Day 6: Compassionate Healing - (The Art of Honoring: A Guided Meditation for Self-Compassion)

We made it to Day 6 together. I am so proud of you for showing up every day this week. Today is where the magic happens. We're going to take all thos…

3 months, 1 week ago

Day 5: Heart Chakra Healing for Deep Self-Compassion (The Art of Honoring: A Guided Meditation for Self-Compassion)

We made it to Day 5. How are you feeling? Today, we're focusing on the energy center that ties everything together, the Anahata or the Heart Chakra. …

3 months, 1 week ago