Podcast Episodes
Back to Search#1649 Day 2: "Peace Affirmation" (BONUS expanded episode) - A Gentle Path to Peace Meditations
In this second episode of the Peace series, we move gently from intention into embodiment. Today's practice centers around a simple yet powerful peac…
2 months, 3 weeks ago
#1648 Day 1: A Gentle Path to Peace meditation series
As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and …
3 months ago
Anchoring Virtue in Daily Life, Day 7: "The Path to Happiness with the Stoics" meditation series
Conclude your week with the Weekly Anchor, a soothing, gentle practice designed not to judge, but to notice and celebrate. This session guides you to…
3 months ago
Intentional Joy, Day 6: "The Path to Happiness with the Stoics" meditation series
Today the goal is to move beyond reacting to life and into the space of intentional, virtuous living, where happiness is not a fleeting reward, but t…
3 months ago
Loving Kindness, Day 5: "The Path to Happiness with the Stoics" meditation series
Be guided with deep connection, compassion, and boundless love. This transformative meditation series is designed to peel back the layers of guardedn…
3 months ago
Resilience, Day 4: "The Path to Happiness with the Stoics" meditation series
Welcome to a transformative practice that gently guides you toward unshakeable joy. This session beautifully weaves together the enduring strength of…
3 months ago
Breathing for Tension Release, Day 3: "The Path to Happiness with the Stoics" meditation series
In today's meditation, we draw inspiration from the Stoics, who believed that peace begins within—and that the mind becomes clearer the moment the bo…
3 months ago
Affirmation to Release Negative Thoughts, Day 2: "The Path to Happiness with the Stoics" meditation series
Following yesterday's focus on external control, Day 2 guides us into the most powerful territory of all: our Inner Commentary. Negative tendencies—l…
3 months ago
Meditation on Happiness, Day 1: "The Path to Happiness with the Stoics" meditation series
We kick off our new series, The Path to Happiness with the Stoics, by exploring the absolute foundation of emotional freedom: the distinction between…
3 months, 1 week ago
The Healing Ritual, Day 7: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
Day 7 is the integration. The mind is no longer trained only on your meditation cushion, but anchored in a consciousness that flows into daily life. …
3 months, 1 week ago