Podcast Episodes

Confidence Breathing Technique, Day 3 Positive Body Image Meditations

Welcome to Day 3! You're guided with a powerful breathing technique to shift any negative body images you may have into positive whole-body renewal.…

2 years, 9 months ago

Affirmation for a Positive Body Image, Day 2 Positive Body Image Meditations

Welcome to Day 2! You're guided with an affirmation to feel more confident and to love your body exactly as it is.

This week's series of meditations …

2 years, 9 months ago

Positive Body Image, Day 1 Positive Body Image Meditations

Welcome to the start of a brand-new meditation series! This week's theme is by special request from a fellow meditator. The theme is about creating a…

2 years, 9 months ago

Strengthening Your Vulnerabilities, Day 7 Caring For Your Mental Health Meditations

Congratulations! You've reached the final episode in this week's important series on Caring For Your Mental Health. Be guided as you support yourself…

2 years, 9 months ago

Peace Flow Meditation, Day 6 Caring For Your Mental Health Meditations

Welcome to Day 6! You're guided in a meditation layering together the soothing meditation techniques we've explored this week. Layering meditation te…

2 years, 9 months ago

Release Stress + Anxiety, Day 4 Caring For Your Mental Health Meditations

Welcome to Day 4! You're guided in a meditation using a special mudra, a way to position your hands to stimulate your nervous system. The vajra mudra…

2 years, 9 months ago

Peaceful Breathing Technique, Day 3 Caring For Your Mental Health Meditations

Today you're guided in a meditation to instantly calm your mind and body with the power of your breath. You're guided in a peaceful breathing techniq…

2 years, 9 months ago

Positive Affirmation, Day 2 Caring for Your Mental Health Affirmations

Today you're guided in a meditation to improve your mental state so you can experience more peace, clarity, and energy in your life.

This week's seri…

2 years, 9 months ago

Improve Your Mental State, Day 1 Caring For Your Mental Health Meditations

Today you're guided in a meditation to improve your mental state so you can experience more peace, clarity, and energy in your life.

This week's seri…

2 years, 9 months ago

Flow Into Inner Peace, Day 7 Shift Out of a Bad Mood Meditations

Today you're guided in a meditation to experience a beautiful flow state of inner peace.

This week's series of meditations guide you on a journey to …

2 years, 9 months ago