Podcast Episodes

Cultivating Change from Within, Day 7 Do Less Better: The Wisdom of Marcus Aurelius Meditations

This meditation centers on slowing down to synchronize with the present moment, fostering a sense of balance and connection.

This week, we launch int…

2 years, 9 months ago

You Are Limitless, Day 6 Do Less Better: The Wisdom of Marcus Aurelius Meditations

Spend a few minutes in nature, observing the sky and connecting with the vastness of the universe.

This week, we launch into a series exploring the w…

2 years, 9 months ago

Day 5 Do Less Better: The Wisdom of Marcus Aurelius Meditations,

Reflect on the transformative power of silence and the ability to recalibrate your response to external circumstances. Marcus Aurelius encourages us …

2 years, 9 months ago

Happiness Meditation, Day 4 Do Less Better: The Wisdom of Marcus Aurelius Meditations

Embrace the simplicity of happiness within, as Marcus Aurelius suggests. This meditation centers on slowing down the internal rhythm, fostering a tra…

2 years, 9 months ago

Breathing to Calm Yourself Instantly, Day 3 Do Less Better: The Wisdom of Marcus Aurelius Meditations,

This meditation encourages you to slow down and appreciate the fleeting moments, recognizing that, like the stars, life is a continuous flow that can…

2 years, 9 months ago

Peace Affirmation, Day 2 Do Less Better: The Wisdom of Marcus Aurelius Meditations

In the midst of chaos, the last great Roman Emperor and Stoic philosopher, Marcus Aurelius' words guide us to find strength in the power we have over…

2 years, 9 months ago

Stoic Stillness, Do Less Better: The Wisdom of Marcus Aurelius Meditations

Embrace the wisdom of the ancient Stoic philosopher and former emperor of Rome, Marcus Aurelius, as you explore the art of finding stillness in the c…

2 years, 9 months ago

Mindful Mastery for Your Goals, Day 7 How to Get Exactly What You Want Meditations

Be guided in a meditation to live your best life. I'm playing the music a little longer in this episode as a reward for all the important work you'v…

2 years, 9 months ago

Letting Go of Bad Habits,Day 5 How to Get Exactly What You Want Meditations

Let go of bad habits that hold you back from getting what you want in life.

Be guided in a meditation to improve your ability to persevere so that yo…

2 years, 9 months ago

Attracting Positive People Into Your Life, Day 6 How to Get Exactly What You Want Meditations

Cultivate positive vibes to attract people into your life to support you on your journey to accomplish your hopes and dreams.

Be guided in a meditati…

2 years, 9 months ago