Podcast Episodes

Your Daily Dose of Peace, Day 1 Daily Peace Escapes, A Peaceful Meditation Series

Spread peace throughout your whole body. Gradually move up through each part of your body, relaxing and letting go. Scan your body with each breath, …

2 years, 9 months ago

Unconscious Awareness, Day 7 Beyond Fear: Trusting Your Intuition Meditation

Be guided as you explore how social conditioning, cultural norms, and the desire to be polite or politically correct often lead you to suppress their…

2 years, 9 months ago

Feeling Safe with Uncertainty, Day 6 Beyond Fear: Trusting Your Intuition Meditation

Embrace stillness in uncertainty. During meditation, intentionally let go of the need for immediate answers. Practice being present in the unknown, t…

2 years, 9 months ago

Trust Your Instincts, Day 5 Beyond Fear: Trusting Your Intuition Meditation

Learn how to face danger by tuning into physical sensations you experience but might not be able to explain. (Meditation Begins at the 6:50 mark). 

T…

2 years, 9 months ago

Moving Through Fears, Day 4 Beyond Fear: Trusting Your Intuition Meditations

Meditation Begins at the 6:15 mark). Explore the connection between self-trust and fear. Sometimes it's necessary to move through fear, rather than t…

2 years, 9 months ago

Breathing Technique to Calm Your Fears, Day 3 Beyond Fear: Trusting Your Intuition Meditation

(Meditation Begins at the 6:50 mark). Discover how your intution is not some mystical force but rather a result of the brain's extraordinary capacity…

2 years, 9 months ago

Affirmation to Conquer Fear, Day 2 Beyond Fear: Trusting Your Intuition Meditation

(Meditation Begins at the 6:50 mark). Discover how human beings have evolved with an instinctual wisdom that can often sense danger even before it be…

2 years, 9 months ago

Fear Free-Flow: Intuition Unleashed, Day 1: Beyond Fear: Trusting Your Intuition Meditation

Practice mindful awareness today. (Meditation Begins at the 6:30 mark). During your meditation, focus on tuning into your surroundings and sensations…

2 years, 9 months ago

Unwind from Toxic Stress (Bonus Meditation), Day 5 Holiday Mindfulness: Release Negative Thoughts Meditation

Enjoy a casual escape to unwind, release stress, and cozy up to the joy of the season as you're guided in today's daily insight and guided meditation…

2 years, 9 months ago

Release Negative Thoughts, Day 7 Holiday Mindfulness:Release Negative Thoughts Meditation

Allow the soothing healing powers of nature guide you as you complete the final episode of this week's Release Negative Thoughts series to launch you…

2 years, 9 months ago