Podcast Episodes

Peace and Ease, Day 6 Beach Tranquility Meditations

Today you're guided in a meditation to flow with life. Let go of worry and fear and go with the flow in this soothing beach meditation.

This is part …

2 years, 8 months ago

Let Go of Worry + Fear, Day 5 Beach Tranquility Meditations

Today you're guided in a meditation to flow with life. Let go of worry and fear and go with the flow in this soothing beach meditation.

This is part …

2 years, 8 months ago

Pure Relaxation, Day 4 Beach Tranquility Meditations

Today you're guided in a meditation to immerse yourself in well-deserved pure relaxation. Let your mind and body relax to the sound of gentle waves l…

2 years, 8 months ago

Breathing Technique to Fill Your Day with Peace, Day 3 Beach Tranquility Meditations

Today you're guided with a breathing technique to reach a tranquil state of peace as you visualize yourself on your favorite beach.

This is part 3 of…

2 years, 8 months ago

Peace Affirmation, Day 2 Beach Tranquility Meditations

Welcome to Day 2 of this week's Beach Tranquility Meditations! Today, you're guided in a meditation with an affirmation to instill deep inner peace.

2 years, 8 months ago

Inner Peace + Tranquility, Day 1 Beach Tranquility Meditations

Welcome to Day 1 of this week's Beach Tranquility Meditations! As we launch into the summer season, I thought it would be an ideal time to spend some…

2 years, 8 months ago

Honor Yourself Exactly as You Are, Day 7 Positive Body Image Meditations

In the final episode of this week's Body Positivity series, be guided in a meditation to honor and respect your body.

This is part 7 of a 7-Part Medi…

2 years, 8 months ago

Feel More Confident About Your Body, Day 6 Positive Body Image Meditations

Welcome to Day 6! Today, you're guided in a peaceful meditation to feel more confident in your body by layering together the meditation techniques yo…

2 years, 9 months ago

You Are Enough, Day 5 Positive Body Image Meditations

Welcome to Day 5! You're guided in a meditation to accept yourself exactly as you are. There's so much relief in doing this. You're also invited …

2 years, 9 months ago

Total Acceptance Meditation, Day 4 Positive Body Image Series

Welcome to Day 4! You're guided in a meditation to accept yourself exactly as you are. There's so much relief in doing this. You're also invited to d…

2 years, 9 months ago