Podcast Episodes

Peaceful Breath, Day 3 Radical Self-Acceptance Meditations

Today, you're guided with a breathing technique to instantly calm your mind and body. 

This is part 3 of a 7-Part Meditation Series Radical Self-Acce…

2 years, 8 months ago

Positive Affirmation, Day 2 Radical Self-Acceptance Meditations

Today, you're guided as you repeat an affirmation to create a more positive narrative of your life. Let go of fear, self-doubt, and anxiety as you op…

2 years, 8 months ago

Self-Acceptance, Day 1 Radical Self-Acceptance Meditations

Welcome to a brand new meditation series where one of your fellow meditators is highlighted! This is part of a collection of interviews of your fello…

2 years, 8 months ago

Perseverance: Letting Go of Self-Doubt, Day 7 Leave a Legacy Meditations

Welcome to the final episode in this week's series where you are leaving a legacy! Be guided in a meditation to help you persevere when self-doubt cr…

2 years, 8 months ago

Day 6 Leave a Legacy Meditations

Follow your passion as you're guided in a meditation to uplift your consciousness.

This is part 6 of a 7-Part Meditation Series Leave a Legacy Medita…

2 years, 8 months ago

Unleash Your Creativity, Day 5 Leave a Legacy Meditations

Follow your passion as you're guided in a meditation to uplift your consciousness.

This is part 5 of a 7-Part Meditation Series Leave a Legacy Medita…

2 years, 8 months ago

Fearless Breath, Day 3 Leave a Legacy Meditations

Be fearless as you explore different ways to navigate life. Beginning a Quest will help you bring passion and purpose to your life.

This is part …

2 years, 8 months ago

Heart Affirmation, Day 2 Leave a Legacy Meditations

How is your Quest coming along? Today, you're guided in a heart-opening affirmation focused on a beautiful quote by Paulo Coelho from his classic boo…

2 years, 8 months ago

Begin a Quest, Day 1 Leave a Legacy Meditations

This week, I'm celebrating a 9-year milestone since starting the Daily Meditation Podcast! This podcast started as a Quest. In honor of the podcast's…

2 years, 8 months ago

Inner Peace All Day Long, Day 7 Beach Tranquility Meditations

Today you're guided in a meditation to ease into peace. Carry peace throughout your weekend.

This is part 7 of a 7-Part Meditation Series Beach Tranq…

2 years, 8 months ago