Podcast Episodes
Back to SearchDay 6: The Great Alignment - (Let Go of Self-Limiting Thoughts)
On Day 6 of The Anchor of Now, we reach the peak of our practice: Integration. Throughout the week, we've learned to ground, rest, and activate our p…
4 months ago
Day 5: Reclaiming Your Inner Power - (Let Go of Self-Limiting Thoughts)
On Day 5 of The Anchor of Now, we move from the stillness of the first two chakras into the radiant energy of the Third Chakra, the Manipura or Solar…
4 months ago
Day 4: Stop Mental Fog - (Let Go of Self-Limiting Thoughts)
On Day 4 of The Anchor of Now, we transition into the emotional arc of Clarity. After landing, resting, and grounding, we are now steady enough to lo…
4 months ago
Day 3: Tense to Tranquil - (Let Go of Self-Limiting Thoughts)
On Day 3 of The Anchor of Now, we move from "Rest" into the active energy of Grounding. Confidence isn't about being the loudest person in the room; …
4 months ago
Day 2: Finding Inner Abundance - (Let Go of Self-Limiting Thoughts)
In our second session, we turn our gaze inward to the vast, quiet landscape of the soul. Often, we search for completion in the world around us—in ou…
4 months ago
Day 1: Let Go of Self-Limiting Thoughts Guided Meditation
Welcome. Close your eyes for a moment and take a deep, settling breath. In this space, there is nothing you need to do, nothing you need to fix, and …
4 months ago
#3485 Day 7: The Unbroken Mind: Embodying Presence - (Overcoming Future Anxiety: The Power of Now)
We have reached the finale of our series, The Anchor of Now. After a week of landing, resting, grounding, protecting, nurturing, and surrendering, we…
4 months, 1 week ago
#3484 Day 6: The Power of Surrender (Overcoming Future Anxiety: The Power of Now)
On Day 6, we reach the pivotal emotional arc of Surrender. Surrender is often misunderstood as giving up, but in the world of mindfulness, it is the …
4 months, 1 week ago
#3483 Day 5: Heal Your Nervous System (Overcoming Future Anxiety: The Power of Now)
On Day 5 of The Anchor of Now, we explore the emotional arc of Nurture. Often, when we worry about the future, we treat ourselves harshly, as if we c…
4 months, 1 week ago
#3482 Day 4: Emotional Protection - (Overcoming Future Anxiety: The Power of Now)
On Day 4 of The Anchor of Now, we move into the emotional arc of Protection. In a world that constantly demands our attention and projects its own an…
4 months, 1 week ago