Podcast Episodes

Mental Reset: The Clarity Breath, Day 3: The Five-Minute Reset" meditation series

Explore the power of your breath to sharpen your focus and concentration. When your mind feels scattered, your breath is the most direct tool you have to bring it back to the present. This practice i…

Published on 3 months, 4 weeks ago

Releasing the Morning Rush, Day 2: "The Five-Minute Reset" meditation series

Day 2 is about letting go of the stress that often builds from the moment we wake up. The morning rush can set a tone of hurried anxiety for the entire day. This meditation is designed to release tha…

Published on 4 months ago

Quick Body Scan for Grounding, Day 1: "The Five-Minute Reset"

WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET"

Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough t…

Published on 4 months ago

Perserverance, Day 7: "The Light You Leave Behind"

This meditation is a grounding practice for cultivating unwavering strength in the face of adversity. It guides you to connect with your innate resilience, helping you see challenges not as road bloc…

Published on 4 months ago

Following Your Inner Compass, Day 6: "The Light You Leave Behind"

This meditation is designed to connect the wisdom of the series to the joyful fire of your unique passions. Through a layered practice, you will first calm your nervous system, then visualize your tr…

Published on 4 months ago

Living Intentionally, Day 5: "The Light You Leave Behind"

This meditation invites you to reflect on the nature of your relationships and how they form a core part of your legacy. You will be guided to visualize the connections you've built as a vast, interc…

Published on 4 months ago

Your Purpose Made Clear, Day 4: "The Light You Leave Behind"

This meditation series introduces the Clarity Mudra, a powerful hand gesture that centers the mind and unlocks deep inner knowing. Each practice will guide you to connect with your truest intentions,…

Published on 4 months ago

Becoming Fearless Breath: A Vagus Nerve Reset, Day 3: "The Light You Leave Behind"

This meditation uses a powerful breathing technique to target the vagus nerve, the body's primary control center for the stress response. By systematically activating this nerve, you will move from a…

Published on 4 months ago

Heart-Centered Affirmation, Day 2: "The Light You Leave Behind: Creating a Lasting Legacy"

Be guided in a grounding meditation that connects you to what's closest to your heart. Follow along with insight from the acclaimed author, Paulo Cuelho. It guides you to envision the seeds of wisdom…

Published on 4 months, 1 week ago

Day 1: "The Light You Leave Behind: Creating a Legacy"

Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the pers…

Published on 4 months, 1 week ago