Podcast Episodes
Back to Search#3481 Day 3: How to Ground Yourself - (Overcoming Future Anxiety: The Power of Now)
On Day 3 of The Anchor of Now, we explore the emotional and energetic arc of Grounding. While Day 1 was about releasing and Day 2 was about resting, …
4 months, 1 week ago
#3480 Day 2: Release Worry and Rest Your Mind - (Overcoming Future Anxiety: The Power of Now)
In Day 2 of our series, The Anchor of Now, we shift from the physical "landing" of Day 1 into the deep emotional arc of Rest. Most of us treat rest a…
4 months, 1 week ago
#3479 Day 1: How to Release Worry and Quiet Your Mind - (Guided Meditations to Overcome Future Anxiety: The Power of Now Series)
Do you find yourself "future-tripping"—rehearsing scenarios that haven't happened yet or bracing for a "what-if" that may never arrive? Welcome to Th…
4 months, 1 week ago
#3478 Day 7: Embody Calm and Release Stress - (10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life)
In this concluding episode of our Calm Series, we transition from observation to integration. Join us for a deep dive into the concept of Embodiment—…
4 months, 2 weeks ago
#3477 Day 6: Emotional Stability - (10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life)
Welcome to today's practice on the Daily Meditation Podcast. We have reached Day 6 of our "10 Minutes of Calm" series. Our emotional arc for this fin…
4 months, 2 weeks ago
#3476 Day 5: Counteract the Stress of Uncertainty - (10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life)
When the world feels shaky, the best thing you can do is tend to your own foundation. On Day 5 of our "10 Minutes of Calm" series, we explore the emo…
4 months, 2 weeks ago
#3475 Day 4: Guided Meditation to Protect Your Peace - (10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life)
In today's episode of the Daily Meditation Podcast, we utilize the ancient Prithvi Mudra (Earth Mudra) to stimulate the earth element within the body…
4 months, 2 weeks ago
#3474 Day 3: Grounding Tools for Global Stress - "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life,"
In an era of constant change and global unpredictability, it is easy to feel untethered. When uncertainty strikes, our energy often rises into racing…
4 months, 2 weeks ago
#3473 Day 2: Calming Affirmation for Inner -- "10-minutes of Calm: Guided Meditations to Deal with the Uncertainty of Daily Life"
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4 months, 2 weeks ago
#3472 - Day 1: - 10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life
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4 months, 2 weeks ago