Podcast Episodes

Unconditional Energy, Day 7: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"Tension and stress increase high blood pressure."

~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260

Increase energy and vitality as you're guided in a calming meditation.

This s…

Published on 4 months, 1 week ago

Energy Stabilizer, Day 6: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"It's a fact that heart attacks are more common on Mondays."

~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260

Calm your inner fire. Be guided in a process to destress your emoti…

Published on 4 months, 1 week ago

Your Life's Purpose, Day 5: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"Job stress is a terrible burden on many people."

~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259

Be guided with a clarity focus in today's meditation to align with your life's…

Published on 4 months, 1 week ago

Reduce Stress, Day 4: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"Separate the things in your life that you find stressful into two categories."

~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259

Be guided in a meditation designed to be invigor…

Published on 4 months, 1 week ago

Vitality Breath, Day 3: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"Take long, deep breaths and breathe out your stress."

~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259

This meditation is a gentle anchor, using breath and grounding visualizat…

Published on 4 months, 1 week ago

Affirmation for Health and Vitality, Day 2: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"Sometimes people can feel fatigued because they're not doing enough. For such people, fatigue can be due to boredom or lack of motivation."

~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedie…

Published on 4 months, 2 weeks ago

Day 1: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"The Ayurvedic route to great health includes two simple steps -- 1) Doing less 2) Being more."

~ Shubhra Krishan

Welcome to Day 1 of our journey to boost your health and vitality. Today, discover ho…

Published on 4 months, 2 weeks ago

The Mastery of Surrender, Day 7: "The Unconditional Heart: Turning Anger into Positive Energy"

After an incredible week of exploring the heart of anger, tending to unseen wounds, and cultivating a compassionate perspective, we arrive at the final, most transformative step: Radical Acceptance.

Published on 4 months, 2 weeks ago

Healing the Unseen Wound, Day 6: "The Unconditional Heart: Turning Anger into Positive Energy"

Be guided in a meditation to release any grudges, and to experience forgiveness. This week's journey may have revealed a profound truth: your emotional state is deeply intertwined with your physical …

Published on 4 months, 2 weeks ago

Forgiveness, Day 5: "The Unconditional Heart: Turning Anger into Positive Energy"

Be guided in a meditation on forgiveness. When we can forgive ourselves and those who have wronged us, we can find a deep sense of inner peace. However, when it is blocked or imbalanced—often due to …

Published on 4 months, 2 weeks ago