Podcast Episodes
Back to Search#2885 Day 4: Stop Overwhelm -- "Elegant Productivity Meditation Series: Get More Done With Less Stress"
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5 months ago
#2884 Day 3: Mental Clarity Breath -- "Elegant Productivity Meditation Series: Get More Done With Less Stress"
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5 months ago
#2883 Day 2: Release Mental Noise -- "Elegant Productivity Meditation Series: Get More Done With Less Stress"
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5 months ago
#2882 Day 1: Elegant Productivity Meditation Series: Get More Done with Less Stress
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5 months ago
#3471 Day 7: "Training Your Brain for Kindness -- "Loving-Kindness Meditation: A Daily Heart-Opening Series"
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5 months ago
#3470 Day 6: Protecting Your Peace -- "Loving-Kindness Meditation: A Daily Heart-Opening Series"
Day 6 of Loving-Kindness Meditation: A Daily Heart-Opening Series follows the arc of Balance—so you can stay open without overgiving and protect your…
5 months, 1 week ago
#3469 Day 5: Feel More Loved Inside -- "Loving-Kindness Meditation: A Daily Heart-Opening Series"
Day 5 of Loving-Kindness Meditation: A Daily Heart-Opening Series follows the arc of Nurture—softening the heart with warmth so loving-kindness feels…
5 months, 1 week ago
#3468 Protect Your Peace -- "Loving-Kindness Meditation: A Daily Heart-Opening Series"
Day 4 of Loving-Kindness Meditation: A Daily Heart-Opening Series follows the arc of Protect—because a truly open heart also needs a steady boundary.…
5 months, 1 week ago
#3466 Day 3: -Calm Your Nervous System -- "Loving-Kindness Meditation: A Daily Heart-Opening Series"
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5 months, 1 week ago
#3466 Day 2: Loving-Kindness Affirmation -- "Loving-Kindness Meditation: A Daily Heart-Opening Series"
Day 2 features a loving-kindness affirmation practice—a single phrase to steady the mind and soften self-criticism. Inspired by the Gita's teaching o…
5 months, 1 week ago