Podcast Episodes

Day 1: The Fire Within: Meditations on Anger, Power, and Purpose

We launch into a brand new series to reclaim your power by releasing anger and worry. I'm sharing with you a few BONUS episodes that are part of the Sip and Om Meditation app. I hope you enjoy the s…

Published on 4 months, 4 weeks ago

Trusting Yourself, Day 7: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series

This integrative session weaves together all the week's insights, allowing you to embody peace in reality's flow. You'll solidify your connection to truth, reinforcing your ability to navigate challe…

Published on 4 months, 4 weeks ago

Staying True to Yourself, Day 6: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series

Embrace the ever-changing nature of life with grace and equanimity. This meditation uses visualization and mindful presence to help you release attachment to outcomes and find peace in life's natural…

Published on 5 months ago

Overcoming Resistance, Day 5: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series

Bonus episode! Today's full meditation guides you with deeper insight and a full guided meditation. Treat yourself to meditating a little longer today as you open your heart center to feel what genui…

Published on 5 months ago

Managing Difficult Emotions, Day 4: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series

Gently observe where you might be resisting reality or clinging to how things "should be." This session offers practices to soften resistance and surrender to the natural flow of life, creating space…

Published on 5 months ago

Self-Acceptance Breathing Technique, Day 3: Truth's Embrace: "Finding Peace in Reality's Flow" meditation series

Be guided with a calming breathing technique to cultivate deep acceptance of your current experience. This meditation teaches you to breathe through discomfort and uncertainty, finding a steady rhyth…

Published on 5 months ago

Aligning with What Is, Day 2: Truth's Embrace: Finding Peace in Reality's Flow

Explore the subtle sensations and emotions within your body, understanding them as direct feedback from your authentic self. This session helps you listen to your body's wisdom, distinguishing genuin…

Published on 5 months ago

The Still Point of Now, Day 1: Truth's Embrace: Finding Peace in Reality's Flow

Begin to let go of distracting thoughts and listen to your inner voice.

These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I inv…

Published on 5 months ago

Living Your New Normal, Day 7: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series

Be guided in an integrative meditation that weaves together peace pathways you explored from the entire week. You'll experience the cumulative effect of your practice, sensing the resilience and peac…

Published on 5 months ago

Cultivating Peace, Day 6: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series

This meditation involves a conscious practice of "letting go" and "reinforcing." You'll visualize old, unhelpful neural connections (e.g., worry loops) gently dissolving, while simultaneously visuali…

Published on 5 months, 1 week ago