Podcast Episodes

Your Body's Honest Feedback, Day 2: "Rooted in Real: Your Grounding Truth" meditation series

You're invited to bring awareness to subtle bodily reactions. You'll be guided to mentally present yourself with simple, neutral statements or imagined scenarios, then gently scan your body for sensa…

Published on 5 months, 2 weeks ago

Finding Your Inner Stability, Day 1: "Rooted in Real: Your Grounding Truth" meditation series

WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY

Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and …

Published on 5 months, 2 weeks ago

Inner Peace, Day 7: A Daily Dose of Inner Peace meditation

Create a mindset to instantly calm your mind and body. Your thoughts either empower you or disempower you. Discover a step-by-step mindset for inner peace.

It's all too easy to become entangled in st…

Published on 5 months, 3 weeks ago

Mental Strength, Day 6: A Daily Dose of Inner Peace Meditations

Be willing to act on your strengths. When you know what you stand for and you're able to honor your values, inner peace becomes a way of life.

It's all too easy to become entangled in stress and anxi…

Published on 5 months, 3 weeks ago

Acceptance, Day 5: A Daily Dose of Inner Peace Meditations

Accept your life circumstances as you focus on what you're learning during the most stressful times of your life, and the gifts of insight you receive.

It's all too easy to become entangled in stress…

Published on 5 months, 3 weeks ago

Trusting Yourself, Day 4: A Daily Dose of Inner Peace Meditations

Cultivate unshakeable trust within yourself as you allow yourself to manage stress in your own way. Trust the rhythm and flow of your life.

It's all too easy to become entangled in stress and anxiety…

Published on 5 months, 3 weeks ago

Peaceful Breathing Technique, Day 3: A Daily Dose of Inner Peace Meditations

Manage tension in everyday life with your breath. A simple yet powerful breathing technique can provide you with instant peace and calm.

It's all too easy to become entangled in stress and anxiety. T…

Published on 5 months, 3 weeks ago

Peace Affirmation, Day 2: "A Daily Dose of Inner Peace Meditation Series"

Make peace with your past by allowing yourself to engage more in the present moment.

It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of…

Published on 5 months, 3 weeks ago

Your Daily Dose of Inner Peace, Day 1: "Daily Dose of Inner Peace Meditation Series"

Be guided in a dose of inner peace to release stress and anxiety. Learn to make peace with stress.

It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a…

Published on 5 months, 3 weeks ago

Decoding Your Daily Moods, Day 6: Your Body's Secret Timetable: Decoding Peak Performance

Observe your changing mental and emotional states throughout the day. You'll practice non-judgmental awareness of your cognitive peaks and emotional valleys, allowing you to identify your unique rhyt…

Published on 5 months, 4 weeks ago