Podcast Episodes
Back to SearchDesigning Your Optimal Day, Day 7: Your Body's Secret Timetable: Decoding Peak Performance
This final meditation in this week's series is an integrated practice, inviting you to reflect on all the rhythms explored during the week. You'll set intentions for integrating chrono-living into yo…
Published on 5 months, 4 weeks ago
Tapping Into Your Natural Drive, Day 5: Your Body's Secret Timetable: Decoding Peak Performance
Become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionall…
Published on 5 months, 4 weeks ago
Meditating for Balance, Day 4: Your Body's Secret Timetable: Decoding Peak Performance
Tune into your body's hormonal signals. You'll focus on conscious breathing and gentle awareness, acknowledging how stress impacts your system and visualizing balance returning to your internal chemi…
Published on 6 months ago
Tapping Into Your Natural Drive, Day 3: Your Body's Secret Timetable: Decoding Peak Performance
This meditation guides you to become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest…
Published on 6 months ago
Nightly Reset, Day 2: Your Body's Secret Timetable: Decoding Peak Performance
This evening meditation guides you into deep relaxation, preparing your body for restorative sleep. You'll focus on releasing the day's tensions, visualizing the fading light, and allowing your body'…
Published on 6 months ago
Aligning Your Day, Day 1: Your Body's Secret Timetable: Decoding Peak Performance
This meditation focuses on consciously aligning with the natural light cycle to enhance your body's peak performance. You'll be guided to visualize absorbing the energy of natural light (real or imag…
Published on 6 months ago
Co-Creating a New Reality, Day 7: "Beyond Limits: Embracing Your Infinite Potential"
Reflect on the insights gained throughout the week. Visualize humanity's potential for conscious evolution, seeing a future of peace, sustainability, and harmony. Feel your unique role in this grand …
Published on 6 months ago
Inner Power, Day 6: "Beyond Limits: Embracing Your Infinite Potential"
Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature…
Published on 6 months ago
Tuning into Your Truth, Day 5: "Beyond Limits: Embracing Your Infinite Potential"
Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature…
Published on 6 months, 1 week ago
Conscious Blueprinting, Day 4: "Beyond Limits: Embracing Your Infinite Potential"
Be guided as you consciously reset your health blueprint. Epigenetics shows that your genes are not your destiny. Your beliefs, emotions, lifestyle, and environment can "turn on" or "turn off" gene e…
Published on 6 months, 1 week ago