Podcast Episodes
Back to SearchMastering Your Body's Wisdom, Day 4: "The Quiet Revolution" meditation series
Welcome to midweek in the series! Discover how in ancient yogic philosophy, each finger corresponds to a different element of nature, and when specif…
6 months ago
Calming Breath, Day 3: "The Quiet Revolution" meditation series
Today, you're guided with a calming breathing technique. By bringing awareness to your breath, you learn to observe the physical manifestations of st…
6 months ago
The Power of Your Internal Narrative, Day 2: "The Quiet Revolution" meditation series
Today, you will begin to replace limiting beliefs with truths that serve your well-being. Confront the subtle but powerful force that shapes your rea…
6 months ago
Mastering the Battle Within, Day 1: "The Quiet Revolution: Mastering What You Control," meditation series
Welcome to the first day of your Quiet Revolution. Today, we begin by mastering the most fundamental aspect of your inner world: your attention. In a…
6 months ago
Your Personal Reset Button, Day 7: "The Five-Minute Reset" meditation series
As the week draws to a close, today's practice helps you mindfully transition from your work life to your personal life. It's a crucial step in preve…
6 months ago
Letting Go of the Workday, Day 6: "The Five-Minute Reset" meditation series
As the week draws to a close, today's practice helps you mindfully transition from your work life to your personal life. It's a crucial step in preve…
6 months ago
The Simple Joys, Day 5: "The Five-Minute Reset" meditation series
Today, be guided as you reconnect with a sense of joy and gratitude. This practice reminds you that even on the busiest days, there are moments of be…
6 months, 1 week ago
Mid-day Slump Reset, Day 4: "The Five-Minute Reset" meditation series
Congratulations on reaching the middle of the week! Today's practice is specifically for releasing the stress that often builds up by midday. It's a …
6 months, 1 week ago
Mental Reset: The Clarity Breath, Day 3: The Five-Minute Reset" meditation series
Explore the power of your breath to sharpen your focus and concentration. When your mind feels scattered, your breath is the most direct tool you hav…
6 months, 1 week ago
Releasing the Morning Rush, Day 2: "The Five-Minute Reset" meditation series
Day 2 is about letting go of the stress that often builds from the moment we wake up. The morning rush can set a tone of hurried anxiety for the enti…
6 months, 1 week ago