Podcast Episodes
Back to Search#3466 Day 2: Loving-Kindness Affirmation -- "Loving-Kindness Meditation: A Daily Heart-Opening Series"
Day 2 features a loving-kindness affirmation practice—a single phrase to steady the mind and soften self-criticism. Inspired by the Gita's teaching o…
5 months, 1 week ago
#3465 Day 1: Heart-Glow Visualization — "Loving-Kindness Meditation: A Daily Heart-Opening Series"
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5 months, 1 week ago
#3464 Day 7: Calm Your Heart Ritual (Heart Renewal Meditations: Letting Love In Again)
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5 months, 2 weeks ago
#3463 Day 6: Calm the Emotional Swing (Heart Renewal Meditations: Letting Love In Again)
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5 months, 2 weeks ago
#3462 Day 5: Mending a Broken Heart (Heart Renewal Meditations: Letting Love In Again)
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5 months, 2 weeks ago
#3461 Day:4 Clear Emotional Overload (Heart Renewal Meditations: Letting Love In Again)
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5 months, 2 weeks ago
#3460 Day 3: Breathing Technique for Love Anxiety (Heart Renewal: Meditations Letting Love In Again)
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5 months, 2 weeks ago
#3459 Day 2: Let Go of Emotional Weight (Heart Renewal Meditations: Letting Love In Again)
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5 months, 2 weeks ago
#3458 Day 1: Heart Renewal Meditations: Letting Love In Again
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5 months, 2 weeks ago
#3049 Day 7: Maintaining a Steady Emotional State: A Gentle Mood Mastery Review Meditation (Mood Mastery Meditations: From Reactive to Regulated)
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5 months, 3 weeks ago