Podcast Episodes

The Chemistry of Calm, Day 5: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series

This meditation is a loving-kindness (Metta) practice. You'll be guided to cultivate feelings of warmth, compassion, and well-wishing, first for yourself, then for loved ones, neutral individuals, an…

Published on 5 months, 1 week ago

Quieting Your Inner Chatter, Day 4: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series

This meditation is an open awareness practice. You'll simply notice thoughts, sounds, and sensations as they arise, without judgment or engagement. The goal isn't to stop thinking, but to observe tho…

Published on 5 months, 1 week ago

Calm Breathing Technique, Day 3: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series

Today you are guided with a focused breathing technique to anchor yourself. You'll choose a specific peaceful anchor (e.g., the sensation of your breath, a calming word, or a positive image). Wheneve…

Published on 5 months, 1 week ago

Rewiring the Amygdala for Calm, Day 2: "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series

You're guided to observe sensations of fear or anxiety as they arise, without judgment. You'll be guided to gently redirect your attention to a chosen peaceful internal space, creating a new, calming…

Published on 5 months, 1 week ago

Building Blocks of Peace, Day 1: "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series

You're guided to observe your mind and body without judgment, like a curious scientist. You'll gently scan your physical sensations and notice the flow of your thoughts, recognizing that this present…

Published on 5 months, 1 week ago

Daily Authenticity, Day 7: "Rooted in Real: Your Grounding Truth" meditation series

Reflect on how your body's signals have guided you. Set clear intentions for living authentically, visualizing yourself making choices aligned with your truth, and feeling empowered and at peace in y…

Published on 5 months, 1 week ago

Embodying Your Truth, Day 6: "Rooted in Real: Your Grounding Truth" meditation series

Release tension to allow your authentic truth to flow freely and confidently from your core.

WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY

Welcome, truth-seekers, to a profound and exhilarating adv…

Published on 5 months, 2 weeks ago

Day 4: "Rooted in Real: Your Grounding Truth" meditation series

Open and connect with your heart space. You'll be guided to breathe into your chest, visualizing warmth and light expanding from your heart. You'll then gently pose a question to your heart, allowing…

Published on 5 months, 2 weeks ago

Tuning into Universal Truths, Day 5: "Rooted in Real: Your Grounding Truth" meditation series

Expand your awareness beyond your individual self. Visualize connecting to a vast web of collective wisdom, sensing a feeling of universal support and recognition for truths that resonate deeply with…

Published on 5 months, 2 weeks ago

Releasing Stored Beliefs, Day 3: "Rooted in Real: Your Grounding Truth" meditation series

Release physical tension associated with old beliefs. Through gentle breathwork and focused awareness, you'll be guided to identify areas of tightness (e.g., shoulders, jaw, gut) and consciously brea…

Published on 5 months, 2 weeks ago