Podcast Episodes
Back to SearchDay 7: Settle Your Nervous System -- "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone"
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "f5166736-e8ef-4ee8-…
4 months, 3 weeks ago
Day 6: Calm and Connection -- "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone"
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "f5166736-e8ef-4ee8-…
4 months, 3 weeks ago
Day 5: Safety and Stability -- "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone"
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "f5166736-e8ef-4ee8-…
4 months, 3 weeks ago
Day 4: Mindfulness for Your Heart -- "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone"
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "f5166736-e8ef-4ee8-…
4 months, 3 weeks ago
Day 3: Compassion Breathing -- "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone"
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "f5166736-e8ef-4ee8-…
4 months, 3 weeks ago
Day 2: Compassion Affirmation -- "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone"
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "f5166736-e8ef-4ee8-…
4 months, 3 weeks ago
Day 1: Oneness with Humanity - "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone"
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "f5166736-e8ef-4ee8-…
4 months, 3 weeks ago
#2888 Day 7: Sustaining Calm Focus -- "Elegant Productivity Meditation Series: Get More Done With Less Stress"
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "f5166736-e8ef-4ee8-…
5 months ago
#2887 Day 6: Calm Focus -- "Elegant Productivity Meditation Series: Get More Done With Less Stress"
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "f5166736-e8ef-4ee8-…
5 months ago
#2886 Day 5: Clear Mind, Less Stress -- "Elegant Productivity Meditation Series: Get More Done With Less Stress"
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "f5166736-e8ef-4ee8-…
5 months ago