Podcast Episodes
Back to SearchThe Art of Letting Go, Day 4: "The Unconditional Heart: Turning Anger into Positive Energy"
Practice the flow of letting go. Spiritually, letting go allows us to trust in a greater plan or the natural unfolding of events. Modern psychological studies show that practicing acceptance and rele…
Published on 4 months, 2 weeks ago
Pivoting From Difficult Emotional States, Day 3: "The Unconditional Heart: Turning Anger into Positive Energy"
Continuing our work with the Third Chakra, today's insight is about channeling your life force, or zest, into positive action. Unaddressed anger can be a powerful but destructive energy. When you fee…
Published on 4 months, 2 weeks ago
A Purpose Driven Heart, Day 2: "The Unconditional Heart: Turning Anger into Positive Energy"
Continuing our work with the Third Chakra, today's insight is about channeling your life force, or zest, into positive action. Unaddressed anger can be a powerful but destructive energy. When you fee…
Published on 4 months, 3 weeks ago
Taking Back Your Power, Day 1: "The Unconditional Heart: Turning Anger into Positive Energy"
Today, we focus on the Third Chakra (Manipura), located in the solar plexus, which governs your personal power, purpose, and self-worth. Anger often arises when we feel powerless or our core values a…
Published on 4 months, 3 weeks ago
Self-Compassion, Day 7: "The Fire Within: Meditations on Anger, Power, and Purpose"
Self-criticism is often at the root of anxiety, depression, and stress. The final step in this week's series is about moving from self-compassion to a kinder, more accepting attitude toward yourself.…
Published on 4 months, 3 weeks ago
Non-Judgemental Awareness, Day 6: "The Fire Within: Meditations on Anger, Power, and Purpose"
Be guided in a meditation that testifies to the brain's incredible capacity for change. It's the point where you begin to see the lasting effects of your practice, not just as a fleeting feeling of c…
Published on 4 months, 3 weeks ago
The Aligned Life, Day 5: "The Fire Within: Meditations on Anger, Power, and Purpose"
Be guided in a loving-kindness meditation, with its focus on cultivating feelings of warmth, compassion, and benevolence towards oneself and others. This meditation has a particularly notable impact …
Published on 4 months, 3 weeks ago
Managing Your Reaction to Stress, Day 4: "The Fire Within: Meditations on Anger, Power, and Purpose"
At the core of emotional regulation is the vagus nerve, the longest cranial nerve in the body. It acts as the primary communication link between your brain and your major organs, and it is the main c…
Published on 4 months, 3 weeks ago
The Hidden Hurt, Day 3: "The Fire Within: Meditations on Anger, Power, and Purpose"
Today, we shift our perspective from seeing anger as an enemy to viewing it as a powerful, yet often misunderstood, form of energy. By recognizing anger's potential to motivate and protect, we can le…
Published on 4 months, 3 weeks ago
Affirmation to Challenge Narratives Your Tell Yourself, Day 2: "The Fire Within: Meditations on Anger, Power, and Purpose"
We launch into a brand new series to reclaim your power by releasing anger and worry. I'm sharing with you a few BONUS episodes that are part of the Sip and Om Meditation app. I hope you enjoy the s…
Published on 4 months, 4 weeks ago