Podcast Episodes

Cultivating Daily Peace, Day 1: "Navigating Life with Gentle Peace"

Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this week's beautiful journey together. This week is a BONUS series w…

Published on 6 months, 2 weeks ago

Self-Acceptance, Day 6: "Refresh Your Meditation Ritual"

"Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts."

~ Paramhansa Yogananda, author of "Autobiography of a Yogi"

Do you remember wh…

Published on 6 months, 2 weeks ago

Compassion, Day 5: "Refresh Your Meditation Ritual"

"The happiness of one's own heart alone can not satisfy the soul; one must try to include, as necessary to one's own happiness, the happiness of others."

~ Paramhansa Yogananda, author of "Autobiogr…

Published on 6 months, 3 weeks ago

Day 4: "Refresh Your Meditation Ritual"

"Darkness must always be combated positively."

~ Paramhansa Yogananda, author of "Autobiography of a Yogi"

Do you remember what led you to meditation? Were you simply curious or were you seeking pea…

Published on 6 months, 3 weeks ago

Soothing Breathing Technique, Day 3: "Refresh Your Meditation Ritual"

"Kindness is the light that dissolves all walls between souls, families, and nations."

~ Paramhansa Yogananda, author of "Autobiography of a Yogi"

Do you remember what led you to meditation? Were y…

Published on 6 months, 3 weeks ago

The Power of Affirmation, Day 2: "Refresh Your Meditation Ritual"

"Forget the past for it is gone from your domain! Forget the future for it is beyond your reach! Control the present! Live supremely well now! This is the way of the wise."

~ Paramhansa Yogananda, a…

Published on 6 months, 3 weeks ago

The Mindful Makeover, Day 1: "Refresh Your Meditation Ritual"

Live quietly in the moment and see the beauty of all before you. The future will take care of itself."

~ Paramhansa Yogananda, author of "Autobiography of a Yogi"

Do you remember what led you to me…

Published on 6 months, 3 weeks ago

Honesty, Day 7: "Refresh Your Meditation Ritual"

"When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything. By the practice of meditation, you will find that you carry within yourself a portable paradise."

~ P…

Published on 6 months, 3 weeks ago

Trusting Your Body, Day 7: "Silent Stories: Listening to Your Body's Wisdom"

This final meditation is a reflective practice, consolidating the week's learning. You'll be guided to review your experiences, integrate new insights, and affirm your commitment to an ongoing, compa…

Published on 6 months, 3 weeks ago

Multi-Sensory Wisdom, Day 6: "Silent Stories: Listening to Your Body's Wisdom"

This culmination meditation guides you to layer together the techniques explored throughout the week. You'll move through visualizations, integrate specific breathing patterns, hold a mudra, focus on…

Published on 6 months, 3 weeks ago