Podcast Episodes
Back to Search#2823 Day 5: 5th Chakra Meditation for Inner Truth - "Refresh: A Gentle Reset for a Brand New Year Meditations"
Today, we're working with the 5th chakra—your throat center (Vishuddha)—the space of inner truth, clear expression, and the courage to live in alignm…
6 months, 2 weeks ago
#2822 Day 4: Inner Clarity Mudra Meditation - "Refresh: A Gentle Reset for a Brand New Year"
Today, you'll be guided with the Tattva Mudra to help you feel the fresh start you've been craving—steady, clear, and true from the inside out.
Tattv…
6 months, 3 weeks ago
#2821 Day 3: Breathing Meditation to Visualize a Fresh Start - "Refresh: A Gentle Reset for a Brand New Year Meditations"
Today, you're guided with a calming breathing technique to create the fresh start you've been craving—not through pressure or perfection, but through…
6 months, 3 weeks ago
#2820 Day 2: Affirmation for Inner Clarity - "Refresh: A Gentle Reset for a Brand New Year Meditations"
In today's Refresh Your Life meditation, you're invited to soften the pressure to "get it all together" and return to something far more sustainable:…
6 months, 3 weeks ago
#2819 Day 1: Refresh: A Gentle Reset for a Brand New Year
Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year.
If you've been craving that clean-slate feeling…
6 months, 3 weeks ago
#3443 Day 7: Stop Overthinking, Regulate Stress, and Recenter Today - "Closing the Year with Gratitude and Grace Meditations"
After the first few days of the new year, the "fresh start" energy meets real life—and that's exactly why today's arc focus is BALANCE. In this sooth…
6 months, 3 weeks ago
#3442 Day 5: How to Pick a Word of the Year: Guided Meditation + Ceremony to Begin Again - "Closing the Year with Gratitude and Grace Meditations"
Step into day 2 of the new year, the moment when New Year motivation can fade and real life returns. In this guided meditation and ceremony, you'll c…
6 months, 3 weeks ago
#3441 Day 5: New Year's Day Meditation to Set Intentions - "Closing the Year with Gratitude and Grace Meditations"
Start your year with calm, clarity, and a meaningful New Year's Day meditation ceremony designed to help you reset your nervous system, welcome a fre…
6 months, 3 weeks ago
#3440 New Year's Eve Meditation Ceremony - "Closing the Year with Gratitude and Grace Meditations"
Close the year with a soothing New Year's Eve meditation ceremony designed to help you release what no longer serves you, reflect on what truly matte…
6 months, 3 weeks ago
#3439 Day 3: Ground Your Body, Quiet Your Mind - "Closing the Year with Gratitude and Grace Meditations"
On Day 3 of Closing the Year with Gratitude and Grace, we shift into GROUND—the practice of finding your footing before the new year arrives. If your…
6 months, 4 weeks ago