Podcast Episodes

Your Life's Purpose, Day 5: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"Job stress is a terrible burden on many people."

~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259

Be guided with a clarity foc…

6 months, 2 weeks ago

Reduce Stress, Day 4: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"Separate the things in your life that you find stressful into two categories."

~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 25…

6 months, 2 weeks ago

Vitality Breath, Day 3: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"Take long, deep breaths and breathe out your stress."

~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259

This meditation is a ge…

6 months, 3 weeks ago

Affirmation for Health and Vitality, Day 2: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"Sometimes people can feel fatigued because they're not doing enough. For such people, fatigue can be due to boredom or lack of motivation."

~ Vasant…

6 months, 3 weeks ago

Day 1: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"The Ayurvedic route to great health includes two simple steps -- 1) Doing less 2) Being more."

~ Shubhra Krishan

Welcome to Day 1 of our journey to …

6 months, 3 weeks ago

The Mastery of Surrender, Day 7: "The Unconditional Heart: Turning Anger into Positive Energy"

After an incredible week of exploring the heart of anger, tending to unseen wounds, and cultivating a compassionate perspective, we arrive at the fin…

6 months, 3 weeks ago

Healing the Unseen Wound, Day 6: "The Unconditional Heart: Turning Anger into Positive Energy"

Be guided in a meditation to release any grudges, and to experience forgiveness. This week's journey may have revealed a profound truth: your emotion…

6 months, 3 weeks ago

Forgiveness, Day 5: "The Unconditional Heart: Turning Anger into Positive Energy"

Be guided in a meditation on forgiveness. When we can forgive ourselves and those who have wronged us, we can find a deep sense of inner peace. Howev…

6 months, 3 weeks ago

The Art of Letting Go, Day 4: "The Unconditional Heart: Turning Anger into Positive Energy"

Practice the flow of letting go. Spiritually, letting go allows us to trust in a greater plan or the natural unfolding of events. Modern psychologica…

6 months, 3 weeks ago

Pivoting From Difficult Emotional States, Day 3: "The Unconditional Heart: Turning Anger into Positive Energy"

Continuing our work with the Third Chakra, today's insight is about channeling your life force, or zest, into positive action. Unaddressed anger can …

7 months ago