Podcast Episodes

Emotional Wisdom, Day 5: "Silent Stories: Listening to Your Body's Wisdom"

This meditation guides your attention through the powerful emotions of your fourth chakra. You'll be invited to sense the energy of your heart chakra, noticing any colors, sensations, or emotional qu…

Published on 6 months, 4 weeks ago

Inviting Inner Guidance, Day 4: "Silent Stories: Listening to Your Body's Wisdom"

Be guided today in a mini-workshop on hand mudras as you deepen your inner wisdom through touch. Your hands are not just tools for manipulating the external world; they are intricate extensions of yo…

Published on 6 months, 4 weeks ago

Body Breath Wisdom, Day 3: "Silent Stories: Listening to Your Body's Wisdom"

Be gently guided with a specific breathing pattern to deepen your awareness of bodily sensations and release held tension. You'll be guided to direct your breath into different areas of your body, us…

Published on 6 months, 4 weeks ago

Building Trust with Yourself, Day 2: "Silent Stories: Listening to Your Body's Wisdom"

Be guided in a meditation centering on a powerful affirmation repeated silently or aloud, designed to re-establish trust and receptivity to your body's signals. You'll be invited to gently breathe in…

Published on 7 months ago

Mapping Your Inner Landscape, Day 1: "Silent Stories: Listening to Your Body's Wisdom"

A full BONUS episode where you are guided with deep insight about how the stories you tell yourself impact your physical and emotional wellness. Then, settle yourself down to be guided on a gentle jo…

Published on 7 months ago

Journey to Patience, Day 7: "The Patient Heart: Cultivating Inner Stillness"

This meditation draws upon the timeless wisdom of Seneca the Younger, guiding you to cultivate patience through the Stoic principles of acceptance, discernment, and inner strength. You will explore t…

Published on 7 months ago

Finding Peace in Patience, Day 6: "The Patient Heart: Cultivating Inner Stillness"

Most big goals in life require sustained effort and long-term patience. Be guided as you connect with your deeper aspirations, understanding that growth and mastery take time.

Ancient Wisdom Weave:…

Published on 7 months ago

Mindfulness to Open Your Heart, Day 5: "The Patient Heart: Cultivating Inner Stillness"

Patience extends beyond yourself to your interactions with others. This session focuses on cultivating a deep, compassionate presence when engaging with those around you, especially when faced with d…

Published on 7 months ago

The Gift of the Pause: Mindful Waiting, Day 4: "The Patient Heart: Cultivating Inner Stillness

Patience is not merely waiting, but mindful waiting. This meditation invites you to fully inhabit the present moment, even when it feels like a period of waiting or uncertainty. You'll be guided as y…

Published on 7 months ago

Developing Resilience, Day 3: "The Patient Heart: Cultivating Inner Stillness"

Life inevitably presents challenges that tests your patience. Today's meditation focuses on developing an inner strength and resilience, allowing you to remain calm and steady even amidst external di…

Published on 7 months ago