Podcast Episodes

The Luminous Mind, Day 6: "Inner Light, Outer World"

Explore the potent combination of connecting with your inner light by weaving together the expansive, luminous energy of your inner light. We'll use techniques to gently activate and enhance a synerg…

Published on 7 months, 2 weeks ago

A Root Chakra Stability Journey, Day 5: Inner Light, Outer World"

Welcome to this guided meditation, where you'll focus on connecting with and releasing your inner light through the energy of your first chakra, also known as the root chakra. This foundational energ…

Published on 7 months, 2 weeks ago

Negative Thoughts Detox, Day 4: "Inner Light, Outer World"

Be guided with a powerful combination of mindfulness and a specific mudra, a hand gesture, to help you release negative thoughts. It's perfectly natural for negative thoughts to arise, but often we h…

Published on 7 months, 2 weeks ago

Focused Breath Meditation, Day 3: "Inner Light, Outer World"

Focus your thoughts with a specific breathing technique to help you access your inner light while gently releasing distracting thoughts. Conscious breathing is a powerful tool for calming the mind an…

Published on 7 months, 2 weeks ago

Affirmation to Clear and Brighten Your Mind, Day 2: "Inner Light, Outer World"

Use the power of affirmation to connect with your inner light and cultivate a focused mind. Affirmations are positive statements that can help to reprogram your subconscious and shift your awareness.…

Published on 7 months, 3 weeks ago

Embracing Your Glow, Day 1: "Inner Light, Outer World"

Today's meditation offers you a BONUS episode introducing you to this week's journey to cultivate your inner light and to share it with others. You're guided with deep insight and a full guided medit…

Published on 7 months, 3 weeks ago

Living in Harmony, Day 7: "Seeking and Finding Your Truth"

Today's meditation invites you to find your true place in the universe. Explore Lao Tzu's concept of the Dao, the natural order of the universe. Connect with your natural rhythms and flow as you cul…

Published on 7 months, 3 weeks ago

Living in Harmony, Day 6: "Seeking and Finding Your Truth"

Be guided in a meditation examining Confucius's emphasis on social harmony, ethical relationships, and the importance of virtue in creating a just and ordered society.

THIS WEEK'S THEME: "Seeking an…

Published on 7 months, 3 weeks ago

Finding Inner Peace, Day 5: "Seeking and Finding Your Truth"

Be guided in a meditation exploring the Buddha's teachings on suffering, its causes, and the path to liberation through mindfulness, compassion, and wisdom. Observe the impermanence of all things and…

Published on 7 months, 3 weeks ago

Seeking Truth, Day 4: "Seeking and Finding Your Truth"

Be guided in a Reflective meditation on a question or belief that you hold, examining its origins, validity, and impact on your life. The Axial Age's emphasis on questioning traditional beliefs and s…

Published on 7 months, 3 weeks ago