Podcast Episodes

Loving-Kindness Breathing Technique, Day 3: "Seeking and Finding Your Truth"

Be guided with a loving-kindness breathing technique. Discover the emergence of universal ethical principles, emphasizing compassion, empathy, and treating others as we wish to be treated during the …

Published on 7 months, 3 weeks ago

Mindfulness Without Judgement, Day 2: "Seeking and Finding Your Truth"

Be guided in a mindfulness meditation on observing your thoughts, feelings, and actions without judgment, cultivating a sense of accountability.

THIS WEEK'S THEME: "Seeking and Finding Your Truth"

Th…

Published on 7 months, 4 weeks ago

Day 1: "Seeking and Finding Your Truth"

Connect with something larger than yourself, whether it's the universe, a sense of interconnectedness, or a higher power. Explore your place in the cosmos and the limitations of a purely materialisti…

Published on 7 months, 4 weeks ago

Let Go of Harmful Emotions, Day 6: "The Art of Enough: Finding Peace in Moderation"

Find more peace when you're faced with challenges by tuning into your intuition and truth.

THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation"

This 7-day meditation series explores t…

Published on 8 months ago

Feel More Emotionally Secure, Day 5: "The Art of Enough: Finding Peace in Moderation"

Feel more consciously present and less distracted by what's happening around you. Feel more connected to your inner truth.

THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation"

This 7-…

Published on 8 months ago

Detox Your Thoughts, Day 4: "The Art of Enough: Finding Peace in Moderation"

Give yourself a spiritual detox to release negative thoughts and to live more aligned with your true inner nature.

THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation"

This 7-day medi…

Published on 8 months ago

Calming Breathing Technique, Day 3: "The Art of Enough: Finding Peace in Moderation"

Calm frazzled emotions instantly by tuning into the gentle rhythm and flow of a calming breathing technique.

THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation"

This 7-day meditation…

Published on 8 months ago

Inner Wholeness Affirmation, Day 2: "The Art of Enough: Finding Peace in Moderation"

Brahmacharya is one of the Yamas, ethical guidelines in Yoga philosophy. This includes managing your energy in terms of speech, consumption, activity, and thoughts. The goal is to avoid excess and de…

Published on 8 months ago

Beyond Impulse, Day 1: The Art of Enough: Finding Peace in Moderation,

Welcome to an introduction to Bramacharya, the fourth principle of the Yamas of Pantajali's Yoga Sutras, a foundational and timeless aspect of yoga and meditation on how to live your life. Simplify …

Published on 8 months ago

Transcending the Self, Day 7: "Inner Guidance with Your Chakras"

Be guided to open and balance your seventh chakra, allowing you to transcend the limitations of the ego, connect with a higher power, and experience a sense of oneness with all that is.

THIS WEEK'S T…

Published on 8 months, 1 week ago