Podcast Episodes
Back to Search#3444 Day 1: Release Stress + Calm Your Nervous System - "7-Day Neuro Reset to Calm Your Nervous System'
Welcome to Day 1 of your Neuro Reset—the week-three reset your mind and nervous system have been craving. Today's arc is RELEASE, and we'll begin by …
1 month, 2 weeks ago
#2825 Day 7: Trust Your Timing - "Refresh: A Gentle Reset for a Brand New Year Meditations"
In this final meditation of the Refresh Your Life series, you're invited to slow down and reflect back over your week—not to judge what you did or di…
1 month, 2 weeks ago
#2824 Day 6: Trust Your Timing - "Refresh: A Gentle Reset for a Brand New Year Meditations"
Today, we're bringing everything together—layering the week's techniques into one steady, nourishing practice that helps you embody the fresh start y…
1 month, 3 weeks ago
#2823 Day 5: 5th Chakra Meditation for Inner Truth - "Refresh: A Gentle Reset for a Brand New Year Meditations"
Today, we're working with the 5th chakra—your throat center (Vishuddha)—the space of inner truth, clear expression, and the courage to live in alignm…
1 month, 3 weeks ago
#2822 Day 4: Inner Clarity Mudra Meditation - "Refresh: A Gentle Reset for a Brand New Year"
Today, you'll be guided with the Tattva Mudra to help you feel the fresh start you've been craving—steady, clear, and true from the inside out.
Tattv…
1 month, 3 weeks ago
#2821 Day 3: Breathing Meditation to Visualize a Fresh Start - "Refresh: A Gentle Reset for a Brand New Year Meditations"
Today, you're guided with a calming breathing technique to create the fresh start you've been craving—not through pressure or perfection, but through…
1 month, 3 weeks ago
#2820 Day 2: Affirmation for Inner Clarity - "Refresh: A Gentle Reset for a Brand New Year Meditations"
In today's Refresh Your Life meditation, you're invited to soften the pressure to "get it all together" and return to something far more sustainable:…
1 month, 3 weeks ago
#2819 Day 1: Refresh: A Gentle Reset for a Brand New Year
Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year.
If you've been craving that clean-slate feeling…
1 month, 3 weeks ago
#3443 Day 7: Stop Overthinking, Regulate Stress, and Recenter Today - "Closing the Year with Gratitude and Grace Meditations"
After the first few days of the new year, the "fresh start" energy meets real life—and that's exactly why today's arc focus is BALANCE. In this sooth…
1 month, 3 weeks ago
#3442 Day 5: How to Pick a Word of the Year: Guided Meditation + Ceremony to Begin Again - "Closing the Year with Gratitude and Grace Meditations"
Step into day 2 of the new year, the moment when New Year motivation can fade and real life returns. In this guided meditation and ceremony, you'll c…
2 months ago