Podcast Episodes

Affirmation to Release Negative Thoughts, Day 2: "The Path to Happiness with the Stoics" meditation series

Following yesterday's focus on external control, Day 2 guides us into the most powerful territory of all: our Inner Commentary. Negative tendencies—like impatience, self-criticism, or resentment—are …

Published on 1 month ago

Meditation on Happiness, Day 1: "The Path to Happiness with the Stoics" meditation series

We kick off our new series, The Path to Happiness with the Stoics, by exploring the absolute foundation of emotional freedom: the distinction between the internal and the external world.

So much of o…

Published on 1 month ago

The Healing Ritual, Day 7: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series

Day 7 is the integration. The mind is no longer trained only on your meditation cushion, but anchored in a consciousness that flows into daily life. Today, you'll create a new narrative for your life…

Published on 1 month ago

Controlling the Ruminating Mind, Day 6: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series

The journey inward demands we address the internal resistance of the self-critic. This session is an exercise in non-identification, gently releasing the habit of self-judgment that perpetuates suffe…

Published on 1 month ago

Interrupting the Stress Cascade, Day 5: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma"

This session focuses on the ability to pause before reacting. Learn how to consciously shift from the reactive limbic system to the rational prefrontal cortex, transforming external stressors into ne…

Published on 1 month ago

Overcoming Obstacles, Day 4: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series

This episode will teach you how to analyze an obstacle, identify the specific virtue it demands (patience, courage, justice), and actively welcome the difficulty. By the end of this session, you won'…

Published on 1 month ago

Breaking Free from Fear, Day 3: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series

What if you discovered that your fears are unfounded? In today's episode, be guided with the wisdom of Seneca the Stoic on releasing fears that hold you back. Be guided with an empowering breathing t…

Published on 1 month, 1 week ago

How to Inoculate Your Mind Against Misfortune, Day 2: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series

We dive into Seneca's Epistle 107, where he promises that by forcing ourselves to "reflect upon all the possible evils," we can actually "shorten all its trouble by endurance." This isn't morbid dwel…

Published on 1 month, 1 week ago

Day 1: The Unbroken Mind: "A 7-Day Guide to Ancient Strategies for Modern Trauma"

In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're b…

Published on 1 month, 1 week ago

Unflinching Composure, Day 7: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series

Congratulations on reaching Day 7 of creating your own inner authority and calm. When you intentionally slow your breath, relax your posture, or force yourself to smile (a biological signal of safety…

Published on 1 month, 1 week ago