Podcast Episodes
Back to Search#1651 Day 4 "Restorative Peace:" A Gentle Path to Peace meditation series
In this fourth episode of the Peace series, we explore the deeply cleansing and restorative Ksepana Mudra—a hand gesture traditionally used to release heaviness, emotional residue, and mental clutter…
Published on 3 weeks, 1 day ago
#1652 Day 5: "Creating Confidence" - A Gentle Path to Peace Meditations
In this fifth episode of the Peace series, we turn our attention to the Third Chakra—Manipura, the center of inner strength, confidence, and personal power. During seasons of transition, this chakra …
Published on 3 weeks, 1 day ago
#1650 Day 3: Breath in Peace - A Gentle Path to Peace Meditations
In this third episode of the Peace series, we shift from simply seeking calm to actively cultivating it through the breath. Today's practice features a gentle Peace Breath—a soothing technique that l…
Published on 3 weeks, 2 days ago
#1649 Day 2: "Peace Affirmation" (BONUS expanded episode) - A Gentle Path to Peace Meditations
In this second episode of the Peace series, we move gently from intention into embodiment. Today's practice centers around a simple yet powerful peace affirmation—one designed to settle the heart, qu…
Published on 3 weeks, 2 days ago
#1648 Day 1: A Gentle Path to Peace meditation series
As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series i…
Published on 3 weeks, 3 days ago
Anchoring Virtue in Daily Life, Day 7: "The Path to Happiness with the Stoics" meditation series
Conclude your week with the Weekly Anchor, a soothing, gentle practice designed not to judge, but to notice and celebrate. This session guides you to compassionately review the last seven days, using…
Published on 3 weeks, 5 days ago
Intentional Joy, Day 6: "The Path to Happiness with the Stoics" meditation series
Today the goal is to move beyond reacting to life and into the space of intentional, virtuous living, where happiness is not a fleeting reward, but the inherent result of your character. By weaving t…
Published on 3 weeks, 6 days ago
Loving Kindness, Day 5: "The Path to Happiness with the Stoics" meditation series
Be guided with deep connection, compassion, and boundless love. This transformative meditation series is designed to peel back the layers of guardedness and doubt, helping you cultivate a wellspring …
Published on 4 weeks ago
Resilience, Day 4: "The Path to Happiness with the Stoics" meditation series
Welcome to a transformative practice that gently guides you toward unshakeable joy. This session beautifully weaves together the enduring strength of Stoic wisdom—the liberating truth that your inner…
Published on 4 weeks, 1 day ago
Breathing for Tension Release, Day 3: "The Path to Happiness with the Stoics" meditation series
In today's meditation, we draw inspiration from the Stoics, who believed that peace begins within—and that the mind becomes clearer the moment the body softens. This session guides you through a gent…
Published on 4 weeks, 2 days ago