Podcast Episodes

#1297 Day: 1 Meditation for Peace, Gratitude & Renewal - "Awaken to Joy Celebration Meditations"

As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any…

Published on 1 week, 3 days ago

#3436 Day 7: How to Calm Your Nervous System - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"

In this final episode of the series, we explore what it truly means to return to calm presence—not as a perfect state, but as a place you can come back to again and again.

You'll learn why calm isn't…

Published on 1 week, 4 days ago

#3435 Day 6: Restoring Emotional Balance - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"

What if emotional balance isn't about staying calm—but about staying connected?

In this episode, we explore the science of emotional regulation, the nervous system's role in emotional overwhelm, and …

Published on 1 week, 6 days ago

#3434 Day 5: Self-Soothing & Inner Safety - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"

Day 5: Nurture at the Root — Safety, Stability, and the First Chakra

What if growth didn't require more effort—but more safety?

In this Day 5 episode, we explore how true transformation depends on nu…

Published on 2 weeks ago

#3433 Day 4: Creating Emotional Boundaries - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"

Day 4 of the Emotional Reset 7-Day Journey focuses on grounding through inner stability. Building on the foundation of nervous system regulation, this episode explores how stillness, focused attentio…

Published on 2 weeks, 1 day ago

#3432 Day 3: Grounding Your Nervous System - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"

In Day 3 of the Emotional Reset 7-Day Journey, you'll explore the science of emotional regulation and why resisting feelings often makes them stronger. Backed by neuroscience and nervous-system resea…

Published on 2 weeks, 1 day ago

#3431 Day 2: Releasing Emotional Fatigue - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"

Emotional fatigue can leave you feeling worn down, overwhelmed, or emotionally empty — even when you've been doing everything "right." In today's meditation, we gently explore what emotional fatigue …

Published on 2 weeks, 2 days ago

#3430 Day 1: Releasing Emotional Residue - "7-Days to Emotional Reset: Restore Calm, Clarity, and Inner Balance"

This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inn…

Published on 2 weeks, 2 days ago

#1654 Day 7: "Guided Peace Awareness" - A Gentle Path to Peace Meditations

In this final episode of the Peace Series, you'll be guided through a reflective and nurturing weekly review—an opportunity to look back on your journey and notice what has shifted, softened, or awak…

Published on 2 weeks, 5 days ago

#1653 Day 6: "Deepen Your Inner Peace" - A Gentle Path to Peace Meditations

Day 6 invites you into a seamless, nourishing Peace Flow — a gentle layering of all the practices you've explored throughout the week. This episode weaves together breathwork, mudra, affirmation, and…

Published on 2 weeks, 6 days ago