Podcast Episodes
Back to SearchA Year of Presence, Day 6: "Navigating the New Year" meditation series
Stepping into a new year often brings a mix of excitement and uncertainty. This meditation helps you navigate this transition with greater ease and p…
1 year, 2 months ago
Grounding Your New Year's Intentions, Day 5: "Navigating the New Year" meditation series
After the excitement and reflection of New Year's Day, Day 2 is about integrating those intentions and embodying the energy of the new year. This med…
1 year, 2 months ago
A New Year's Day Meditation for Charting Your Course, Day 4: "Navigating the New Year" meditation series
This New Year's Day meditation is a powerful opportunity to envision the life you want to create. Through guided visualizations and reflective practi…
1 year, 2 months ago
New Year's Eve: A Meditation for Peace, Purpose, and Possibility, Day 3: "Navigating the New Year" meditation series
As the final moments of the year tick away, this meditation provides a sacred space for reflection and release. We'll gently review the past year, ac…
1 year, 2 months ago
Planting Seeds of Intention, Day 2: "Navigating the New Year," meditation series
Imagine your mind as a garden. Affirmations are like seeds, planted with intention and nurtured with belief. This meditation guides you through the p…
1 year, 2 months ago
Planting Intentions, Day 1: "Navigating the New Year" meditation series
The transition to a new year can feel like standing at a crossroads, full of potential but also uncertainty. This meditation uses a specific breathin…
1 year, 2 months ago
Unbreakable: A Meditation on Inner Resilence, Day 7: BONUS "The Whispers of Stillness" meditation series
Often, our suffering comes not from the circumstances themselves, but from our resistance to them. This meditation guides you toward a deeper underst…
1 year, 2 months ago
Anchored in Calm, BONUS Day 6: "The Whispers of Stillness" meditation series
Inner peace isn't about escaping noise; it's about developing the inner resilience to remain centered and grounded even when surrounded by it. This m…
1 year, 2 months ago
A Grounding Meditation for Inner Wisdom, Day 5: "The Whispers of Stillness" meditation series
This meditation focuses on connecting with the Root Chakra, the energy center associated with grounding, security, and our connection to the earth. B…
1 year, 2 months ago
The Light of Hope, Day 4: "The Whispers of Stillness" meditation series
During this season of lights, as we celebrate Christmas, Hanukkah, and other holidays around the world, I wanted to offer a gift of peace and reflect…
1 year, 2 months ago