Podcast Episodes
Back to SearchOvercoming Life's Burdens, Day 4: "The Law of the Vital Few" meditation series
In today's meditation, you'll be guided to explore the power of the Pareto Principle, also known as the 80/20 Rule, in overcoming life's burdens. By focusing on the vital few areas that contribute mo…
Published on 1 year, 2 months ago
Deep, Soothing Vitality Breath, Day 3: "The Law of the Vital Few" meditation series
In today's meditation, you'll be guided with a deep breathing technique to enhance focus and concentration, key elements of the Pareto Principle. By practicing deep, rhythmic breathing, you'll cultiv…
Published on 1 year, 2 months ago
Affirmation for Focus and Productivity, Day 2: "The Law of the Vital Few," meditation series
In today's meditation, you'll be guided to identify the vital few areas that contribute most significantly to your goals and affirm your commitment to prioritizing these areas. By aligning your actio…
Published on 1 year, 2 months ago
The Principle of Disproportionate Results, Day 1: "The Law of the Vital Few" meditation series
Published on 1 year, 3 months ago
Appreciating the Transcience of Life, Day 7: "Embracing Impermanence" meditation series
In today's meditation, acknowledge the ever-changing nature of the world. The seasons come and go, the weather shifts, and all living things experience a cycle of growth and decay.
Reflect on the tra…
Published on 1 year, 3 months ago
Acceptance, Day 6: "Embracing Impermanence" meditation series
In today's meditation, you're guided in a soothing Acceptance Flow meditation where you layer the techniques you've explored throughout this week's series.
Imperfection: Embracing imperfection can …Published on 1 year, 3 months ago
Releasing Expectations of How Life Should Be, Day 5: "Embracing Imperfection" meditation series
In today's meditation, you're guided to let go of expectations and embrace the uncertainty of life. By focusing on the present moment and practicing gratitude, you'll cultivate a sense of peace and a…
Published on 1 year, 3 months ago
Embracing Your True Self, Day 4: "Embracing Impermanence" meditation series
In today's meditation, you're guided to release any expectations or attachments to outcomes. Embrace the uncertainty and spontaneity of life. Express gratitude for the beauty and simplicity of the pr…
Published on 1 year, 3 months ago
Embracing the Fleeting Moment: A Wabi-Sabi Meditation, Day 3: Embracing Impermanence" meditation series
Be guided in a meditation guiding you to embrace the impermanence of life, aligning with the principles of wabi sabi. By focusing on your breath and visualizing the ever-changing nature of the world,…
Published on 1 year, 3 months ago
Self-Acceptance: A Wabi-Sabi Journey: Day 1 "Embracing Impermanence" meditation series
Be guided to embrace imperfection with the Japanese art of Wabi Sabi. Wabi-sabi, a Japanese aesthetic philosophy, offers a unique perspective on beauty that can enrich the meditative experience. It c…
Published on 1 year, 3 months ago