Podcast Episodes

The Still Point of Now, Day 1: Truth's Embrace: Finding Peace in Reality's Flow

Begin to let go of distracting thoughts and listen to your inner voice.

These days with so much distraction happening in the world, it can be a chall…

1 year, 2 months ago

Living Your New Normal, Day 7: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series

Be guided in an integrative meditation that weaves together peace pathways you explored from the entire week. You'll experience the cumulative effect…

1 year, 2 months ago

Cultivating Peace, Day 6: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series

This meditation involves a conscious practice of "letting go" and "reinforcing." You'll visualize old, unhelpful neural connections (e.g., worry loop…

1 year, 2 months ago

The Chemistry of Calm, Day 5: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series

This meditation is a loving-kindness (Metta) practice. You'll be guided to cultivate feelings of warmth, compassion, and well-wishing, first for your…

1 year, 2 months ago

Quieting Your Inner Chatter, Day 4: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series

This meditation is an open awareness practice. You'll simply notice thoughts, sounds, and sensations as they arise, without judgment or engagement. T…

1 year, 2 months ago

Calm Breathing Technique, Day 3: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series

Today you are guided with a focused breathing technique to anchor yourself. You'll choose a specific peaceful anchor (e.g., the sensation of your bre…

1 year, 2 months ago

Rewiring the Amygdala for Calm, Day 2: "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series

You're guided to observe sensations of fear or anxiety as they arise, without judgment. You'll be guided to gently redirect your attention to a chose…

1 year, 2 months ago

Building Blocks of Peace, Day 1: "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series

You're guided to observe your mind and body without judgment, like a curious scientist. You'll gently scan your physical sensations and notice the fl…

1 year, 2 months ago

Daily Authenticity, Day 7: "Rooted in Real: Your Grounding Truth" meditation series

Reflect on how your body's signals have guided you. Set clear intentions for living authentically, visualizing yourself making choices aligned with y…

1 year, 2 months ago

Embodying Your Truth, Day 6: "Rooted in Real: Your Grounding Truth" meditation series

Release tension to allow your authentic truth to flow freely and confidently from your core.

WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY

Welcome,…

1 year, 2 months ago