Podcast Episodes
Back to SearchA Purpose Driven Heart, Day 2: "The Unconditional Heart: Turning Anger into Positive Energy"
Continuing our work with the Third Chakra, today's insight is about channeling your life force, or zest, into positive action. Unaddressed anger can …
1 year, 1 month ago
Taking Back Your Power, Day 1: "The Unconditional Heart: Turning Anger into Positive Energy"
Today, we focus on the Third Chakra (Manipura), located in the solar plexus, which governs your personal power, purpose, and self-worth. Anger often …
1 year, 1 month ago
Self-Compassion, Day 7: "The Fire Within: Meditations on Anger, Power, and Purpose"
Self-criticism is often at the root of anxiety, depression, and stress. The final step in this week's series is about moving from self-compassion to …
1 year, 1 month ago
Non-Judgemental Awareness, Day 6: "The Fire Within: Meditations on Anger, Power, and Purpose"
Be guided in a meditation that testifies to the brain's incredible capacity for change. It's the point where you begin to see the lasting effects of …
1 year, 1 month ago
The Aligned Life, Day 5: "The Fire Within: Meditations on Anger, Power, and Purpose"
Be guided in a loving-kindness meditation, with its focus on cultivating feelings of warmth, compassion, and benevolence towards oneself and others. …
1 year, 2 months ago
Managing Your Reaction to Stress, Day 4: "The Fire Within: Meditations on Anger, Power, and Purpose"
At the core of emotional regulation is the vagus nerve, the longest cranial nerve in the body. It acts as the primary communication link between your…
1 year, 2 months ago
The Hidden Hurt, Day 3: "The Fire Within: Meditations on Anger, Power, and Purpose"
Today, we shift our perspective from seeing anger as an enemy to viewing it as a powerful, yet often misunderstood, form of energy. By recognizing an…
1 year, 2 months ago
Affirmation to Challenge Narratives Your Tell Yourself, Day 2: "The Fire Within: Meditations on Anger, Power, and Purpose"
We launch into a brand new series to reclaim your power by releasing anger and worry. I'm sharing with you a few BONUS episodes that are part of the…
1 year, 2 months ago
Day 1: The Fire Within: Meditations on Anger, Power, and Purpose
We launch into a brand new series to reclaim your power by releasing anger and worry. I'm sharing with you a few BONUS episodes that are part of the…
1 year, 2 months ago
Trusting Yourself, Day 7: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series
This integrative session weaves together all the week's insights, allowing you to embody peace in reality's flow. You'll solidify your connection to …
1 year, 2 months ago