Podcast Episodes
Back to SearchEmotional Wisdom, Day 5: "Silent Stories: Listening to Your Body's Wisdom"
This meditation guides your attention through the powerful emotions of your fourth chakra. You'll be invited to sense the energy of your heart chakra…
1 year, 1 month ago
Inviting Inner Guidance, Day 4: "Silent Stories: Listening to Your Body's Wisdom"
Be guided today in a mini-workshop on hand mudras as you deepen your inner wisdom through touch. Your hands are not just tools for manipulating the e…
1 year, 1 month ago
Body Breath Wisdom, Day 3: "Silent Stories: Listening to Your Body's Wisdom"
Be gently guided with a specific breathing pattern to deepen your awareness of bodily sensations and release held tension. You'll be guided to direct…
1 year, 1 month ago
Building Trust with Yourself, Day 2: "Silent Stories: Listening to Your Body's Wisdom"
Be guided in a meditation centering on a powerful affirmation repeated silently or aloud, designed to re-establish trust and receptivity to your body…
1 year, 1 month ago
Mapping Your Inner Landscape, Day 1: "Silent Stories: Listening to Your Body's Wisdom"
A full BONUS episode where you are guided with deep insight about how the stories you tell yourself impact your physical and emotional wellness. Then…
1 year, 2 months ago
Journey to Patience, Day 7: "The Patient Heart: Cultivating Inner Stillness"
This meditation draws upon the timeless wisdom of Seneca the Younger, guiding you to cultivate patience through the Stoic principles of acceptance, d…
1 year, 2 months ago
Finding Peace in Patience, Day 6: "The Patient Heart: Cultivating Inner Stillness"
Most big goals in life require sustained effort and long-term patience. Be guided as you connect with your deeper aspirations, understanding that gro…
1 year, 2 months ago
Mindfulness to Open Your Heart, Day 5: "The Patient Heart: Cultivating Inner Stillness"
Patience extends beyond yourself to your interactions with others. This session focuses on cultivating a deep, compassionate presence when engaging w…
1 year, 2 months ago
The Gift of the Pause: Mindful Waiting, Day 4: "The Patient Heart: Cultivating Inner Stillness
Patience is not merely waiting, but mindful waiting. This meditation invites you to fully inhabit the present moment, even when it feels like a perio…
1 year, 2 months ago
Developing Resilience, Day 3: "The Patient Heart: Cultivating Inner Stillness"
Life inevitably presents challenges that tests your patience. Today's meditation focuses on developing an inner strength and resilience, allowing you…
1 year, 2 months ago