Podcast Episodes
Back to SearchThe Gift of Gratitude, Day 4: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"
Today's meditation weaves together two powerful themes: gratitude and interconnectedness. You'll be using the Lotus Mudra, a symbol of the open heart…
1 year, 1 month ago
Anchored in Breath, Day 3: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"
In a world that often feels chaotic and unpredictable, your breath can be a powerful anchor, a source of stability and certainty. This meditation gui…
1 year, 1 month ago
Finding Your Way, Day 2: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"
I created this meditation series because, like many of you, I've felt the weight of uncertainty in recent times. The shifts in politics, the economy,…
1 year, 1 month ago
Unlocking Hope, Day 1: Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"
I created this meditation series because, like many of you, I've felt the weight of uncertainty in recent times. The shifts in politics, the economy,…
1 year, 1 month ago
Bhakti and Reflection, Day 7: "Finding Love Within: A Bhakti Meditation Series"
This weekly review meditation offers a space for self-compassion and forgiveness, key aspects of Bhakti Yoga. We'll reflect on the past week, acknowl…
1 year, 1 month ago
Bhakti Heart Flow, Day 6: "Finding Love Within: A Bhakti Meditation Series"
Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotiona…
1 year, 1 month ago
Unlocking the Heart, Day 5: "Finding Love Within: A Bhakti Meditation Series"
Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotiona…
1 year, 1 month ago
The Heart's Gateway, Day 4: "Finding Love Within: A Bhakti Meditation Series"
Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotiona…
1 year, 1 month ago
Unlocking Love Through Breath, Day 3: "Finding Love Within: A Bhakti Meditation Series"
Emotional tension often manifests as tightness in the chest and shoulders. This meditation uses a gentle breathing technique to release this tension,…
1 year, 1 month ago
Day 2: Finding Love Within: A Bhakti Meditation Series
Today's meditation offers a gentle yet powerful way to release emotional blockages that may be hindering your ability to experience love fully. Using…
1 year, 1 month ago