Podcast Episodes
Back to SearchSustaining your Stress Shield, Day 7: "Calm in the Chaos: Your Daily Stress Shield" meditation series
Congratulations on completing our 7-day journey! In this final Bonus extra value-packed episode, we'll take a moment to reflect on your progress and …
1 year ago
A Full Body Calm, Day 6: "Calm in the Chaos: Your Daily Stress Shield" meditation series
Today, we're building your ultimate stress shield by integrating all the tools you've learned this week. This episode will guide you through a powerf…
1 year ago
Heart-Centered Healing, Day 5: "Calm in the Chaos: Your Daily Stress Shield" meditation series
Join us as we explore the heart, the very center of compassion and emotional balance. Today's episode guides you through a meditation focused on your…
1 year ago
Unlocking Calm, Day 4: "Calm in the Chaos: Your Daily Stress Shield" meditation series
Be guided with a technique that brings a physical focus to your meditation. Today, we'll introduce a simple hand gesture, or mudra, that can instantl…
1 year ago
The Exhale Effect, Day 3: "Calm in the Chaos: Your Daily Stress Shield" meditation series
In today's episode, we'll learn how to use the simplest tool you have—your breath—to find immediate relief from stress. Mary will walk you through th…
1 year ago
Your Personal Power Up, Day 2: "Calm in the Chaos: Your Daily Stress Shield" meditation series
On day two, we'll explore the power of affirmations. An affirmation is a short, positive statement that, when repeated, can help reprogram your mind …
1 year ago
Crafting Your Inner Haven, Day 1: Calm in the Chaos: Your Daily Stress Shield
Welcome to the first day of our journey! Today, we'll tap into the power of visualization—a technique that uses your imagination to create a sense of…
1 year ago
Trusting Yourself, Day 7: "The Quiet Revolution" meditation series
Congratulations on reaching the final episode in this week's series! Today's practice is an act of trust in yourself and the journey you have begun. …
1 year ago
The Pinnacle of Self-Mastery, Day 6: "The Quiet Revolution" meditation series
Today's practice is about celebrating your progress and integrating everything you've learned. It is a testament to the quiet revolution you are crea…
1 year ago
Mastering Emotional Flow, Day 5: "The Quiet Revolution" meditation series
While we cannot always control which emotions arise, we can master how we respond to them. The second chakra teaches us that emotions are like water—…
1 year ago