Podcast Episodes
Back to SearchThe Silent Mind, Day 1: "The Heart of Peace" meditation series
Immerse yourself in peace all week as you launch into a peace-filled meditation series. The meditations in this series are designed to help you cultivate a deep sense of inner peace and tranquility. …
Published on 1 year ago
Reflection on a Brighter Path, Day 7: "The Journey of a Thousand Miles" meditation series
This meditation series invites you to embark on a journey of self-discovery and personal growth. By incorporating weekly reflections into your practice, you'll gain clarity, motivation, and a deeper …
Published on 1 year ago
The Path of Clarity, Day 6: "The Journey of a Thousand Miles" meditation series
This meditation combines the grounding energy of rosemary with guided imagery to help you embark on a new journey. By inhaling the invigorating scent of rosemary and focusing on your breath, you'll c…
Published on 1 year ago
Unleash Your Creativity, Day 5: "The Journey of a Thousand Miles" meditation series
This meditation invites you to tap into the power of your second chakra, the sacral chakra, to ignite your passion and creativity. By focusing on this energy center, you'll unlock your potential, emb…
Published on 1 year ago
Unleashing Your Potential, Day 4: "The Journey of a Thousand Miles" meditation series
This meditation combines the power of a mudra hand technique with a guided visualization to help you connect with your inner wisdom and embrace your unique path. By performing a specific hand gesture…
Published on 1 year ago
Unleashing Your Potential, Day 3: "The Journey of a Thousand Miles" meditation series
This meditation invites you to harness the power of your breath to ignite your journey. By focusing on your breath, you'll cultivate a sense of calm, clarity, and energy. Through guided visualization…
Published on 1 year ago
Charting Your Course, Day 2: "The Journey of a Thousand Miles"
This meditation invites you to connect with your inner guidance and embrace your unique path. By focusing on a powerful affirmation and visualizing your ideal future, you'll cultivate the confidence …
Published on 1 year ago
The Seed is Planted, Day 1: "The Journey of a Thousand Miles" meditation series
Be guided in a meditation series designed to support you as you embark on a new journey. Through guided visualizations, affirmations, and mindfulness practices, you'll cultivate the courage, confiden…
Published on 1 year ago
Breaking Free From Toxic Patterns, Day 7: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series
This meditation invites you to embark on a journey of self-discovery and healing. By cultivating self-compassion, setting boundaries, and reclaiming your power, you'll break free from the cycle of na…
Published on 1 year ago
The Art of Letting Go, Day 6: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series
This meditation is designed to help you heal from the emotional wounds inflicted by narcissistic abuse. By cultivating self-compassion, setting boundaries, and reclaiming your power, you'll break fre…
Published on 1 year ago