Podcast Episodes
Back to SearchRebuilding Your Self-Esteem, Day 5: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series
This meditation series is designed to help you heal from the emotional wounds inflicted by narcissistic devaluation. By cultivating self-compassion, setting boundaries, and reclaiming your power, you…
Published on 1 year ago
Recognizing Manipulation, Day 4: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series
This meditation is designed to help you recognize and overcome the subtle tactics of covert narcissism. By cultivating self-awareness, setting boundaries, and reclaiming your power, you'll break free…
Published on 1 year ago
Breaking Free from Trauma Bonding, Day 3: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series
This meditation is designed to help you break free from the emotional chains of narcissistic abuse. By cultivating self-compassion, setting boundaries, and reclaiming your power, you'll embark on a j…
Published on 1 year ago
Reclaiming Your Joy, Day 2 "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse,"
This meditation is designed to help you heal from the emotional wounds of narcissistic abuse. Through guided visualization and affirmations, you'll release the pain of the past, cultivate self-love, …
Published on 1 year ago
Day 1: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series
This meditation series is designed to help you heal from the emotional wounds inflicted by narcissistic abuse. Through guided practices, you'll cultivate self-compassion, strengthen your boundaries, …
Published on 1 year, 1 month ago
Nature's Balm, Day 7: "From Heartache to Wholeness" meditation series
This meditation invites you to connect with the healing power of nature. By immersing yourself in the beauty of the natural world, you'll experience a sense of peace, tranquility, and renewal. Throug…
Published on 1 year, 1 month ago
The Art of Letting Go, Day 6: "From Heartache to Wholeness" meditation series
This meditation invites you to embark on a journey of healing and renewal. By focusing on self-compassion, forgiveness, and love, you'll gradually release the pain of the past and open your heart to …
Published on 1 year, 1 month ago
The Heart's Journey to Emotional Freedom, Day 5: "From Heartache to Wholeness" meditation series
In today's meditation, you are guided to harness the power of your chakras to heal your heart. By focusing on the heart chakra, you can cultivate love, compassion, and emotional balance. Through guid…
Published on 1 year, 1 month ago
The Healing Touch, Day 4: "From Heartache to Wholeness" meditation series
Be guided in today's meditation which is a special Bonus episode, allowing you deeper insight and a longer guided meditation to explore the healing power of mudras, ancient hand gestures used in yoga…
Published on 1 year, 1 month ago
The Healing Breath, Day 3: "From Heartache to Wholeness" meditation series
This meditation invites you to utilize the power of breath to soothe your heart and mind. By focusing on your breath, you can calm your nervous system, reduce stress, and promote emotional healing. T…
Published on 1 year, 1 month ago