Podcast Episodes

The Chemistry of Calm, Day 5: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series

This meditation is a loving-kindness (Metta) practice. You'll be guided to cultivate feelings of warmth, compassion, and well-wishing, first for your…

1 year ago

Quieting Your Inner Chatter, Day 4: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series

This meditation is an open awareness practice. You'll simply notice thoughts, sounds, and sensations as they arise, without judgment or engagement. T…

1 year ago

Calm Breathing Technique, Day 3: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series

Today you are guided with a focused breathing technique to anchor yourself. You'll choose a specific peaceful anchor (e.g., the sensation of your bre…

1 year ago

Rewiring the Amygdala for Calm, Day 2: "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series

You're guided to observe sensations of fear or anxiety as they arise, without judgment. You'll be guided to gently redirect your attention to a chose…

1 year ago

Building Blocks of Peace, Day 1: "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series

You're guided to observe your mind and body without judgment, like a curious scientist. You'll gently scan your physical sensations and notice the fl…

1 year ago

Daily Authenticity, Day 7: "Rooted in Real: Your Grounding Truth" meditation series

Reflect on how your body's signals have guided you. Set clear intentions for living authentically, visualizing yourself making choices aligned with y…

1 year ago

Embodying Your Truth, Day 6: "Rooted in Real: Your Grounding Truth" meditation series

Release tension to allow your authentic truth to flow freely and confidently from your core.

WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY

Welcome,…

1 year ago

Day 4: "Rooted in Real: Your Grounding Truth" meditation series

Open and connect with your heart space. You'll be guided to breathe into your chest, visualizing warmth and light expanding from your heart. You'll t…

1 year ago

Tuning into Universal Truths, Day 5: "Rooted in Real: Your Grounding Truth" meditation series

Expand your awareness beyond your individual self. Visualize connecting to a vast web of collective wisdom, sensing a feeling of universal support an…

1 year ago

Releasing Stored Beliefs, Day 3: "Rooted in Real: Your Grounding Truth" meditation series

Release physical tension associated with old beliefs. Through gentle breathwork and focused awareness, you'll be guided to identify areas of tightnes…

1 year ago