Podcast Episodes
Back to SearchCultivating Momentum in the New Year, Day 7: "Navigating the New Year" meditation series
The first week of the new year is a crucial time for integrating the intentions we set and adjusting our course as needed. This meditation provides a space for mindful reflection on how the week unfo…
Published on 11 months, 4 weeks ago
A Year of Presence, Day 6: "Navigating the New Year" meditation series
Stepping into a new year often brings a mix of excitement and uncertainty. This meditation helps you navigate this transition with greater ease and presence. By anchoring yourself in the present mome…
Published on 11 months, 4 weeks ago
Grounding Your New Year's Intentions, Day 5: "Navigating the New Year" meditation series
After the excitement and reflection of New Year's Day, Day 2 is about integrating those intentions and embodying the energy of the new year. This meditation helps you ground the visions and goals you…
Published on 11 months, 4 weeks ago
A New Year's Day Meditation for Charting Your Course, Day 4: "Navigating the New Year" meditation series
This New Year's Day meditation is a powerful opportunity to envision the life you want to create. Through guided visualizations and reflective practices, you'll connect with your deepest desires, cla…
Published on 1 year ago
New Year's Eve: A Meditation for Peace, Purpose, and Possibility, Day 3: "Navigating the New Year" meditation series
As the final moments of the year tick away, this meditation provides a sacred space for reflection and release. We'll gently review the past year, acknowledging both the triumphs and the challenges, …
Published on 1 year ago
Planting Seeds of Intention, Day 2: "Navigating the New Year," meditation series
Imagine your mind as a garden. Affirmations are like seeds, planted with intention and nurtured with belief. This meditation guides you through the process of planting these powerful seeds in the fer…
Published on 1 year ago
Planting Intentions, Day 1: "Navigating the New Year" meditation series
The transition to a new year can feel like standing at a crossroads, full of potential but also uncertainty. This meditation uses a specific breathing technique to anchor you firmly in the present mo…
Published on 1 year ago
Unbreakable: A Meditation on Inner Resilence, Day 7: BONUS "The Whispers of Stillness" meditation series
Often, our suffering comes not from the circumstances themselves, but from our resistance to them. This meditation guides you toward a deeper understanding of acceptance and non-resistance. By learni…
Published on 1 year ago
Anchored in Calm, BONUS Day 6: "The Whispers of Stillness" meditation series
Inner peace isn't about escaping noise; it's about developing the inner resilience to remain centered and grounded even when surrounded by it. This meditation will guide you on a journey to discover …
Published on 1 year ago
A Grounding Meditation for Inner Wisdom, Day 5: "The Whispers of Stillness" meditation series
This meditation focuses on connecting with the Root Chakra, the energy center associated with grounding, security, and our connection to the earth. By visualizing roots extending into the earth and f…
Published on 1 year ago