Podcast Episodes
Back to SearchUnconditional Energy, Day 7: "Ayurvedic Alchemy: Your 7-day Vitality Reset"
"Tension and stress increase high blood pressure."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260
Increase energy and vitalit…
11 months, 1 week ago
Energy Stabilizer, Day 6: "Ayurvedic Alchemy: Your 7-day Vitality Reset"
"It's a fact that heart attacks are more common on Mondays."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260
Calm your inner f…
11 months, 1 week ago
Your Life's Purpose, Day 5: "Ayurvedic Alchemy: Your 7-day Vitality Reset"
"Job stress is a terrible burden on many people."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259
Be guided with a clarity foc…
11 months, 1 week ago
Reduce Stress, Day 4: "Ayurvedic Alchemy: Your 7-day Vitality Reset"
"Separate the things in your life that you find stressful into two categories."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 25…
11 months, 1 week ago
Vitality Breath, Day 3: "Ayurvedic Alchemy: Your 7-day Vitality Reset"
"Take long, deep breaths and breathe out your stress."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259
This meditation is a ge…
11 months, 1 week ago
Affirmation for Health and Vitality, Day 2: "Ayurvedic Alchemy: Your 7-day Vitality Reset"
"Sometimes people can feel fatigued because they're not doing enough. For such people, fatigue can be due to boredom or lack of motivation."
~ Vasant…
11 months, 1 week ago
Day 1: "Ayurvedic Alchemy: Your 7-day Vitality Reset"
"The Ayurvedic route to great health includes two simple steps -- 1) Doing less 2) Being more."
~ Shubhra Krishan
Welcome to Day 1 of our journey to …
11 months, 2 weeks ago
The Mastery of Surrender, Day 7: "The Unconditional Heart: Turning Anger into Positive Energy"
After an incredible week of exploring the heart of anger, tending to unseen wounds, and cultivating a compassionate perspective, we arrive at the fin…
11 months, 2 weeks ago
Healing the Unseen Wound, Day 6: "The Unconditional Heart: Turning Anger into Positive Energy"
Be guided in a meditation to release any grudges, and to experience forgiveness. This week's journey may have revealed a profound truth: your emotion…
11 months, 2 weeks ago
Forgiveness, Day 5: "The Unconditional Heart: Turning Anger into Positive Energy"
Be guided in a meditation on forgiveness. When we can forgive ourselves and those who have wronged us, we can find a deep sense of inner peace. Howev…
11 months, 2 weeks ago