Podcast Episodes
Back to SearchMindful Review, Day 7: "The Power of Repetition: Unlocking Human Truths"
This meditation acknowledges the cyclical nature of time and growth, providing a space for reflection on the week that has passed and preparation for the week to come. Through guided reflection, you'…
Published on 11 months, 1 week ago
The Flow State Meditation, Day 6: "The Power of Repetition: Unlocking Human Truths"
This layered meditation is designed to guide you into a deep state of flow, where mind, body, and spirit are in harmony. We'll begin by establishing a steady breath rhythm, then gently move into a bo…
Published on 11 months, 1 week ago
The Voice of Truth: Finding Authentic Expression, Day 5: "The Power of Repetition: Unlocking Human Truths"
In yogic philosophy, the chakras are energy centers within the subtle body that influence our physical, emotional, and spiritual well-being. Today, we'll focus on the fifth chakra, the throat chakra,…
Published on 11 months, 1 week ago
Cognitive Enhancement, Day 4: "The Power of Repetition: Unlocking Human Truths"
Today's meditation combines the power of Hakini Mudra with the fundamental principle of repetition to enhance your focus, memory, and cognitive abilities. Hakini Mudra, the gesture of joining all fin…
Published on 11 months, 1 week ago
Rewiring Your Mind for Success, Day 3: "The Power of Repetition: Unlocking Human Truths"
Today's meditation explores a simple yet profound truth: repetition is the key to mastery. We'll use a powerful affirmation to internalize this principle and empower ourselves to achieve our goals th…
Published on 11 months, 1 week ago
The Key to Mastery, Day 2: "The Power of Repetition: Unlocking Human Truths" meditation series
Today's meditation explores a fundamental principle of learning and mastery: repetition. Neuroscience has shown that repeated actions and thoughts create stronger neural pathways in the brain, making…
Published on 11 months, 1 week ago
Day 1: "The Power of Repetition: Unlocking Human Truths" meditation series
We often know certain truths intellectually, but how often do we truly live them? There's a vast difference between understanding a concept and embodying it in our daily lives. 'The Power of Repetiti…
Published on 11 months, 1 week ago
Intuitive Decision Making, Day 7: "The Inner Compass" meditation series
This meditation guides you to connect with your intuition, your inner compass, a source of wisdom and guidance that resides within each of us. By quieting the mind, focusing on the breath, and utiliz…
Published on 11 months, 2 weeks ago
The North Star Within, "The Inner Compass" meditation series
When faced with obstacles or setbacks, it can be easy to lose sight of your vision. This meditation empowers you to trust your intuition as a source of guidance when interacting with others. By conne…
Published on 11 months, 2 weeks ago
Awakening Intuition, Day 5: "The Inner Compass" meditation series
The third chakra is the gateway to your inner wisdom and higher consciousness. This meditation guides you to connect with this powerful energy center, strengthening your connection to your intuition …
Published on 11 months, 2 weeks ago