Podcast Episodes
Back to SearchEmotional Shifts, Day 7: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
Today's final session is your Inner Joy Architecture Review, designed to help you step back and observe the magnificent, custom foundation for happin…
11 months, 1 week ago
Inner Joy, Day 6: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
Today, we bring together all the tools from the week—the Affirmation, the Breath of Elation, the Hansi Mudra, and the Heart Chakra focus—to forge you…
11 months, 1 week ago
Unconditional Love, Day 5: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
Today's practice centers on the Anahata (Heart) Chakra, the energetic core of unconditional love, compassion, and—critically—joy that is sourced from…
11 months, 1 week ago
Effortless Inner Peace, Day 4: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
Today, we invite effortless inner peace using the Hansi Mudra, also known as the gesture of the Swan. This elegant hand posture gently opens the ener…
11 months, 1 week ago
Breath of Joy, Day 3: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
Today's meditation uses a specific, expansive breathing technique known as the Breath of Joy to unlock feelings of inner lightness and optimism. This…
11 months, 1 week ago
Creating Happiness, Day 2: ""The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
Welcome to today's session, where we anchor into the truth: "Happiness is within me." Be guided as you use this powerful affirmation to recognize tha…
11 months, 1 week ago
Designing a Joyful Life, Day 1: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
WELCOME TO THIS WEEK'S SERIES:
Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself …
11 months, 1 week ago
Forging a Habit, Day 7: "Beyond Motivation: The Science of Automatic Discipline" meditation series
In the final episode of this week's series, the most critical long-term strategy for any habit is planning for failure. You will miss a day. The key …
11 months, 2 weeks ago
Making Your Habits Effortless, Day 6: "Beyond Motivation: The Science of Automatic Discipline" meditation series
Today is the day we put all the components together—Mudra, Breathing, Affirmation, and Identity—into a single, non-negotiable Flow. This repetition i…
11 months, 2 weeks ago
Mental Clarity, Day 4: "Beyond Motivation: The Science of Automatic Discipline" meditation series
Focusing your internal visualization as you're guided with insight and a meditation, you are not inventing power, but re-centering your scattered att…
11 months, 2 weeks ago