Podcast Episodes
Back to SearchThe Pinnacle of Self-Mastery, Day 6: "The Quiet Revolution" meditation series
Today's practice is about celebrating your progress and integrating everything you've learned. It is a testament to the quiet revolution you are crea…
10 months, 2 weeks ago
Mastering Emotional Flow, Day 5: "The Quiet Revolution" meditation series
While we cannot always control which emotions arise, we can master how we respond to them. The second chakra teaches us that emotions are like water—…
10 months, 2 weeks ago
Mastering Your Body's Wisdom, Day 4: "The Quiet Revolution" meditation series
Welcome to midweek in the series! Discover how in ancient yogic philosophy, each finger corresponds to a different element of nature, and when specif…
10 months, 3 weeks ago
Calming Breath, Day 3: "The Quiet Revolution" meditation series
Today, you're guided with a calming breathing technique. By bringing awareness to your breath, you learn to observe the physical manifestations of st…
10 months, 3 weeks ago
The Power of Your Internal Narrative, Day 2: "The Quiet Revolution" meditation series
Today, you will begin to replace limiting beliefs with truths that serve your well-being. Confront the subtle but powerful force that shapes your rea…
10 months, 3 weeks ago
Mastering the Battle Within, Day 1: "The Quiet Revolution: Mastering What You Control," meditation series
Welcome to the first day of your Quiet Revolution. Today, we begin by mastering the most fundamental aspect of your inner world: your attention. In a…
10 months, 3 weeks ago
Your Personal Reset Button, Day 7: "The Five-Minute Reset" meditation series
As the week draws to a close, today's practice helps you mindfully transition from your work life to your personal life. It's a crucial step in preve…
10 months, 3 weeks ago
Letting Go of the Workday, Day 6: "The Five-Minute Reset" meditation series
As the week draws to a close, today's practice helps you mindfully transition from your work life to your personal life. It's a crucial step in preve…
10 months, 3 weeks ago
The Simple Joys, Day 5: "The Five-Minute Reset" meditation series
Today, be guided as you reconnect with a sense of joy and gratitude. This practice reminds you that even on the busiest days, there are moments of be…
10 months, 3 weeks ago
Mid-day Slump Reset, Day 4: "The Five-Minute Reset" meditation series
Congratulations on reaching the middle of the week! Today's practice is specifically for releasing the stress that often builds up by midday. It's a …
10 months, 4 weeks ago