Podcast Episodes
Back to SearchAn Affirmation for a Fulfilling and Meaningful Life, Day 2: "Weaving Purpose Into Your Everyday"
This meditation is designed to help you create a powerful affirmation that will infuse your life with more meaning and purpose. Affirmations are positive statements that can help you to shift your mi…
Published on 10 months, 1 week ago
Including More Meaning and Purpose Into Your Life, Day 1: "Weaving Purpose Into Your Everyday"
This meditation series is designed to help you weave purpose into your everyday life. You'll explore the power of intention and mindfulness to create a life that is both meaningful and fulfilling. Th…
Published on 10 months, 1 week ago
The Mindful Life, Day 7: "Meditations for Self-Awareness and Reflection"
Today's meditation is designed to create a consistent space for you to examine your inner landscape. It's a structured period of personal review, conducted on a weekly basis, to foster greater self-u…
Published on 10 months, 1 week ago
The Ever-Increasing Power of Perspective, Day 6: "Meditations for Self-Awareness and Self-Reflection"
Today you're guided to explore the crucial connection between self-awareness, reflection, and the ethical use of artificial intelligence. You're guided through a layered approach, combining various t…
Published on 10 months, 1 week ago
Unlocking Your Authentic Voice, Day 5: "Meditations for Self-Awareness and Self-Reflection"
This meditation explores the connection between your throat chakra, self-awareness, and inner truth. It guides you to connect with the energy center associated with communication, self-expression, an…
Published on 10 months, 1 week ago
The Self-Aware Soul, Day 4: "Meditations for Self-Awareness and Reflection"
This meditation guides you to gently observe your thoughts, feelings, and bodily sensations without judgment. It encourages you to become aware of your inner dialogue, recognizing patterns and trigge…
Published on 10 months, 2 weeks ago
Releasing Trapped Emotions, Day 3: "Meditations for Self-Awareness and Reflection"
Emotions can become trapped in the body, creating blockages to self-awareness. This meditation uses breathwork [mention breathing technique] to gently release these emotional holding patterns, allowi…
Published on 10 months, 2 weeks ago
The Power of Presence, Day 2: "Meditations for Self-Awareness and Reflection"
This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on cultivating mindfulness and presence by anchoring attention to the breath and using the affirmation "I am…
Published on 10 months, 2 weeks ago
The Authentic Self, Day 1: "Meditations for Self-Awareness and Reflection"
Enjoy today's BONUS episode: more insight and a deeper, longer meditation! This meditation series is a journey inward, a guided exploration of your authentic self. Through mindful reflection and deep…
Published on 10 months, 2 weeks ago
Truthful Living, Day 7: "Exploring Satya in the Yoga Sutras"
This self-reflection meditation offers a gentle yet powerful space to explore your relationship with Satya (truthfulness), as taught in the Yoga Sutras. Through guided introspection, you'll examine y…
Published on 10 months, 2 weeks ago